3 min readNew DelhiJul 5, 2026 09:00 PM IST There’s a lot in life Ananya Panday can compromise on, but when it comes to sleep, she draws a hard line. During a recent rapid-fire, the Call Me Bae actor was asked if she would survive a shoot till 5 am and then hit the gym...
4 min readNew DelhiJul 5, 2026 08:00 PM IST Rujuta Diwekar, the celebrity nutritionist behind Kareena Kapoor Khan’s ‘zero figure’ diet, is the biggest proponent of eating local and seasonal to shed off a few inches and stay in shape. Recently, she took to Instagram to share 3 rules to help you lose weight in...
Few substances are as deeply woven into everyday life as alcohol. It is a fixture at holiday celebrations, work-related social gatherings, sporting events, airports, and brunch or dinner tables. A raised glass for a toast, the ubiquitous wedding open bar or drinks shared during a Fourth of July celebration all demonstrate how deeply alcohol has...
3 min readNew DelhiJul 5, 2026 05:56 PM IST Refrigerators and microwaves have made life infinitely easier. Extra food? No worries. Pop it in the fridge overnight, then heat it whenever you feel like it. But if you find yourself reheating leftovers often, there are certain safety guidelines you must keep in mind to avoid...
3 min readNew DelhiJul 5, 2026 05:00 PM IST Maheep Kapoor, in conversation with Soha Ali Khan on her podcast, revealed that she eliminated sugar from her diet to combat candida and rid her body of free radicals. When asked about the supplements that find a permanent spot in her morning routine, the Fabulous Lives...
4 min readNew DelhiJul 5, 2026 11:00 AM IST When people think about insulin resistance, they often blame sugar alone. But some of the biggest contributors are in fact the everyday habits that have become deeply ingrained in our households. Dr Chirag Tandon, Director – Internal Medicine, ShardaCare-Healthcity, confirms this while speaking to indianexpress.com. “Insulin...
Fibermaxxing, TikTok’s hottest wellness buzzword, came as a response to low fibre consumption seen in most diets. Simply put, it is the practice of maximising fibre intake by stacking fibre-rich plant foods such as fruits, veggies, legumes, seeds, and whole grains in every meal and snack. In keeping with the same, cardiologist Danielle Belardo was...
A large new review of more than 1.5 million cancer cases has found that obesity is linked to a higher risk of 19 different types of cancer, reinforcing its role as a major, preventable risk factor. A study published in Nature Metabolism identified new associations with cancers such as leukaemia, non-Hodgkin lymphoma, bladder cancer, and...
3 min readNew DelhiJul 4, 2026 06:00 PM IST Fixed meal times and frequent snacks can seem like the ultimate hack to sorting your nutritional needs in order. But eating too often in a day can come with its own set of challenges. In conversation with Dr Pal Manickam on his podcast, Dr Nrutya Subramanyam,...
Before a baby’s first breath, life depends on an extraordinary organ that most people rarely think about — the placenta. Acting as the baby’s first life-support system, the placenta delivers oxygen and nutrients, removes waste products, protects the developing foetus and produces hormones essential for sustaining pregnancy. Yet, despite its critical role in human development,...
