‘Good goes up, bad goes down’: What this simple stair rule means for knee pain

‘Good goes up, bad goes down’: What this simple stair rule means for knee pain

Spread the love       5 min readNew DelhiAug 18, 2026 03:02 PM IST Orthosurgeon Dr Kshitij Soni recently explained how people with knee pain can use stairs while putting less strain on the affected joint. In a video, he shared a simple mnemonic to remember the technique: “good goes to heaven, bad goes to hell.” “For bad knees, remember this mnemonic...

Bangladesh does not want Teesta dispute to hurt ties with India, says minister

Spread the love       The Teesta begins in the Himalayas and flows through Sikkim and West Bengal before entering Bangladesh. Bangladesh does not want its relations with India to suffer because of the long-running dispute over sharing the waters of the Teesta river, country’s water resources minister Shahiduddin Chowdhury Anee said.Speaking at a seminar in Dhaka on Sunday, Anee said Bangladesh...

‘Move Imran Khan to hospital’: Pakistan SC directs government amid health concerns

Spread the love       Pakistan SC orders Imran Khan’s hospital transfer. photo credit: AP Pakistan’s Supreme Court on Tuesday directed the government to move imprisoned former prime minister Imran Khan to a hospital, meeting a longstanding demand from his party and family amid growing concerns over his health.Khan, 73, has been in jail since August 2023 after being convicted in several...

JSSC-CGL exam cancellation ends one protest, sparks another as 2,000 fear job loss

Spread the love       Demonstrators stage a protest outside Jharkhand secretariat after cabinet decided to cancel the JSSC-CGL examination in Ranchi NEW DELHI: Around 2,000 successful candidates of the Jharkhand Staff Selection Commission-Combined Graduate Level (JSSC-CGL) examination protested outside the Jharkhand Secretariat on Tuesday, fearing that the state government’s decision to cancel the exam could cost them their jobs.“Tell us our...

Pulkit Samrat reveals malaria cost him ‘2.5 kg muscle, fair bit of strength’

Pulkit Samrat reveals malaria cost him ‘2.5 kg muscle, fair bit of strength’

Spread the love      Pulkit Samrat recently revealed a malaria diagnosis, adding that he didn’t expect the mosquito-borne disease to cause loss of muscle and strength. “Malaria took a little more out of me than I expected. Lost 2.5 kg of muscle and a fair bit of strength. But I know this body. We’ve built it before. We’ll build it again,” Pulkit...

With no ‘China burden’ like on Apple, Google to stop making Pixel devices in the country

Spread the love       Google is moving its production of Pixel smartphones, watches and wireless earbuds outside of China starting next year, reports Nikkei Asia. The development comes amidst ongoing Washington-Beijing tensions. The US tech giant has been aggressively expanding capacity in Vietnam and India to lower its dependency on China. “The successful development and production of high-end Pixel phones in...

Rishabh Pant creates history, becomes first Indian to achieve this feat

Spread the love       Rishabh Pant (BCCI Photo) NEW DELHI: India’s star wicketkeeper batter Rishabh Pant created history on Tuesday during the first Test against Sri Lanka in Galle. The India wicketkeeper-batter became the first Indian cricketer to hit 100 sixes in Test cricket.Pant reached the milestone with a big six off Lahiru Kumara. The shot also brought up his 20th...

‘This is the right way’: Rahul welcomes end of Jharkhand students’ hunger strike

Spread the love       Rahul welcomes Jharkhand protest resolution NEW DELHI: Leader of opposition in Lok Sabha Rahul Gandhi on Tuesday welcomed the consensus reached between Jharkhand students and the Hemant Soren led-state government, following which the students ended their hunger strike.Rahul said chief minister Hemant Soren and the Jharkhand government had chosen dialogue to resolve the issue, while the students...

விஜய் அலுவலகம் மாற்றம் ஏன்? தனிப்பட்ட காரணமா? ஆதவ் தந்த விளக்கம்!

விஜய் அலுவலகம் மாற்றம் ஏன்? தனிப்பட்ட காரணமா? ஆதவ் தந்த விளக்கம்!

Spread the love      மானியக் கோரிக்கை மீதான விவாதத்தின்போது பேசிய முன்னாள் அமைச்சர் எ.வ.வேலு, முதலமைச்சர் அலுவலகம் மாற்றப்படுவதற்கான காரணம் மற்றும் அதற்கான பணிகள் தொடர்பாக கேள்வி எழுப்பினார். இதற்கு பதிலளித்த அமைச்சர் ஆதவ் அர்ஜுனா, அலுவலக மாற்றம் முதல்வரின் தனிப்பட்ட வசதிக்காக மேற்கொள்ளப்படவில்லை என தெரிவித்தார். தலைமைச் செயலகத்தில் முதலமைச்சரை சந்திக்க வரும் அரசு அதிகாரிகள், வெளிநாட்டு பிரதிநிதிகள் மற்றும் பிற பார்வையாளர்கள் காத்திருப்பதற்கு போதுமான வசதிகள் இல்லை என்றும் அவர் கூறினார். முதலமைச்சரைச் சுற்றி பணியாற்றும் அதிகாரிகள் மற்றும் அலுவலர்களுக்கும் போதுமான பணியிட...

No chemistry teacher: Gen alpha students protest at Azamgarh school

Spread the love       Students protested their Azamgarh college, citing excessive fees and teacher shortages. LUCKNOW: Students of a private inter college in Azamgarh skipped classes and staged a protest outside their school, alleging excessive fee collection, shortage of teachers and other irregularities in the institution.The protesting students questioned why they were being asked to pay an additional Rs 500, claiming...

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