Spread the love Fitness entrepreneur Sonali Saraogi Singh recently shared practical ways to get 80g of protein daily through simple Indian meals instead of expensive supplements. In an Instagram post, she wrote, “You don’t need expensive supplements; your everyday Indian kitchen can get you there if you are intentional about it.” She suggested meals like oats with milk, chia seeds...
Versailles II: Trump signs Iran deal in the one place historians wouldn’t recommend
Spread the love The Art of the Deal met the ghost of Versailles. U.S President Donald Trump on Wednesday signed a controversial MoU committing, among other things, Washington to help finance Iran’s reconstruction to the tune of $300 billion. TOI correspondent from Washington: The Art of the Deal met the ghost of Versailles. US President Donald Trump on Wednesday signed...
‘Look within’: INDIA bloc ally hits back as Congress cries ‘dhoka’ after RS setback
Spread the love CPI(ML) said Congress didn’t get all of its own votes. NEW DELHI: The CPI(ML) Liberation on Thursday firmly rejected speculation that its legislators had cross-voted in the Jharkhand Rajya Sabha election, asserting that both its MLAs voted for the Congress candidate as decided.The party instead said the election outcome showed that Congress had failed to secure the...
‘MoU already signed digitally’: Sharif postpones Switzerland visit for US-Iran deal ceremony
Spread the love The deal was scheduled to be signed on Friday Pakistan Prime Minister Shehbaz Sharif has postponed his visit to Switzerland for the US-Iran peace deal ceremony after the two sides signed a Memorandum of Understanding (MoU) digitally, his spokesperson said on Thursday.“The proposed visit has been postponed as the Islamabad Memorandum of Understanding has already been electronically...
Many roads to reading: what vision can reveal about dyslexia
Spread the love Every classroom has children who look ready to read, yet when print appears on the page, something slows down. To parents or teachers this struggle can look puzzling: at times it can present as poor intelligence or motivation, and oftentimes, the first guess is that the child has a problem in seeing the text. That instinct has a...
Dhanush unleashes fury in OM first glimpse; Mammootty and Sai Pallavi also star
Spread the love 3 min readNew DelhiJun 18, 2026 08:35 PM IST The makers of Dhanush‘s much-awaited film OM have unveiled the first promo, titled OM First Strike, offering a glimpse into a gritty action drama set against the backdrop of dense forests, armed conflict and a brewing rebellion. Helmed by Amaran director Rajkumar Periasamy, OM features a star-studded cast...
Constant fatigue in 42-year-old gym goer linked to zinc supplement
Spread the love Many people turn to zinc supplements for an immunity boost. But the recent case of a 42-year-old shared by lifestyle coach Luke Coutinho has raised questions about its safe dosage. The man exercised regularly, ate home-cooked meals, slept well, and rarely missed a workout. Despite these healthy habits, he experienced fatigue, brain fog, bloating, constipation, low energy, and...
‘Mere 70 runs kam kar diye’: Ishan Kishan’s playful dig at Shubman Gill
Spread the love Ishan Kishan and Shubman Gill (BCCI Photo) NEW DELHI: India’s dominant run in the ODI series against Afghanistan continued as Shubman Gill and Ishan Kishan starred in a crushing 170-run victory in the second ODI, helping the hosts take an unassailable 2-0 lead in the three-match series.After winning the first ODI by seven wickets, India produced another...
5 men gang-rape woman; doctors remove bullet, stone and wood from private part
Spread the love A woman in Bihar’s Begusarai was allegedly gang-raped by five men. (Image Used For Representational Purpose Only) PATNA: A woman in Bihar’s Begusarai was allegedly gang-raped by five men who barged into her house late at night, locked her husband inside a room and subjected her to brutal assault.The incident took place on June 11 near Chakiya...
PM Modi pitches India as global technology and AI hub at VivaTech 2026 in Paris
Spread the love PM at VivaTech (ANI) Prime Minister Narendra Modi on Thursday showcased India’s technological transformation and innovation ecosystem at VivaTech 2026 in Paris, positioning the country as a global hub for artificial intelligence, digital public infrastructure and technology-driven growth.Addressing Europe’s largest technology event, PM Modi highlighted India’s rapid digital progress, growing startup ecosystem and expanding partnerships with Europe,...
