3 min readNew DelhiAug 30, 2026 05:01 PM IST Ageing of the skin is inevitable, with wrinkles, fine lines or even spots taking over. However, certain lifestyle choices may accelerate the process. Two popular culprits often blamed online are sun exposure and smoking. A few online claims even say that sun exposure can accelerate skin...
5 min readNew DelhiAug 30, 2026 09:27 AM IST What if taking insulin didn’t always mean reaching for a needle? A newer way of delivering mealtime insulin involves inhaling it through a specialised device instead of injecting it under the skin. While the internet is calling it “insulin vape”, medically there’s an important difference: this...
4 min readNew DelhiAug 30, 2026 06:00 AM IST Keerthy Suresh, a popular actor in the Tamil film industry, lost 9kg for a role back in 2018-19. Her secret? Cardio exercises and a high-protein, low-carb diet. During a 2025 interaction, the Mahanati actor opened up about her weight loss diet in detail. “I think this...
4 min readNew DelhiAug 29, 2026 09:00 PM IST Mountaineer Premlata Agrawal, the first Indian woman to scale the Seven Summits—the highest peaks on each of the world’s seven continents—recently explained the difference between dried fruits and nuts. She pointed out that raisins, dried figs, dates and apricots are fruits that have been dried, while...
4 min readNew DelhiAug 29, 2026 07:00 PM IST Nutritionist Sonia Narang recently spoke about the four factors she considers important for weight management. Speaking on entrepreneur Prashant Desai’s podcast, she said, “There are four cornerstones. Food matters, hydration matters, sleep matters, physical activity matters.” While food often gets most of the attention when the...
4 min readNew DelhiAug 29, 2026 03:00 PM IST Endocrinologist Dr Gagandeep Singh recently claimed that diabetes and high blood pressure are essentially the same disease. In a post on Instagram, he wrote, “Not similar. Not related. The same one, showing up in two different places.” Explaining his view, he said, “Cells stop responding to...
Not long ago, a diagnosis of advanced cancer left doctors with little more than symptom control and hope. Over the course of a few of decades, however, that picture changed dramatically. Chemotherapy delivered the first meaningful survival gains, though at a steep cost in side effects, a cost later softened by a new generation of...
4 min readNew DelhiAug 29, 2026 11:00 AM IST Anurag Kashyap and his partner Shubhra Shetty recently hosted content creator Janice Sequeira at their home, where Shetty could be seen roasting the filmmaker on his love for hydrogen water. “There’s men, and then there’s Anurag,” she joked in a video shared on Sequeira’s Instagram, as...
5 min readNew DelhiAug 29, 2026 09:24 AM IST You probably know you need protein. But have you ever wondered if your morning eggs, paneer or dal do more for you than the same protein at dinner? Turns out, timing matters—but it’s not everything. Speaking to indianexpress.com, Dr. (Col) Vijay Dutta, Director, Internal Medicine &...
3 min readNew DelhiAug 29, 2026 06:00 AM IST For Jimmy Shergill, a healthy heart is built on a clean diet and daily movement. During a candid chat with Tata Play Fitness, the Tanu Weds Manu actor shared that when it comes to taking care of his heart, he swears by walking and running. According...
