Chronic inflammation has increasingly been linked to a wide range of long-term health conditions, including heart disease, diabetes, fatty liver disease, and certain cancers. In a recent Instagram video, Raipur-based oncologist Dr Jayesh Sharma explained that while “acute inflammation occurs when a flu, bacteria attack our body, our immune system responds to it, there is...
3 min readNew DelhiJun 24, 2026 10:00 PM IST Dr Shriram Nene, cardiothoracic surgeon and husband to Bollywood icon Madhuri Dixit, believes longevity isn’t about perfection, but about the little things. “Taking the stairs. Lifting heavy. Protecting your skin. Getting that sleep. Every small habit is a ‘thank you’ from future you,” he shares in...
Many women notice changes in their bladder habits as they move through their 40s, but symptoms such as a sudden urge to urinate, frequent trips to the bathroom, or difficulty holding urine are often brushed aside as a normal part of ageing. While occasional urinary urgency may not always signal a serious problem, persistent or...
5 min readNew DelhiJun 24, 2026 09:30 AM IST Blood sugar management has become a growing concern not only for people living with diabetes but also for those looking to prevent insulin resistance, metabolic disorders, and energy crashes. In a recent Instagram video, UK-based physician Dr Kunal Sood discussed several supplements that may help support healthier...
4 min readNew DelhiJun 24, 2026 01:00 AM IST For the first time, the International Cricket Council (ICC) has launched its ‘Return to Play Post-Pregnancy Guidelines for female cricketers’, which incorporates a “practical framework” for players postpartum and also includes member boards, medical professionals and coaches. These guidelines, issued in June 2026, are part of...
4 min readNew DelhiJun 23, 2026 11:00 PM IST Recently, the Food Safety and Standards Authority of India (FSSAI) shared a post urging consumers to read food labels before purchasing packaged products. “Packaging catches your eye, but it doesn’t tell the whole story. Before you trust what’s inside, take a moment to flip the pack...
Do humans naturally prefer walking anticlockwise? According to recent reports, experiments conducted across countries ranging from Spain to Japan have repeatedly observed a subtle but consistent left-turn bias in human movement. Whether people are asked to walk in circles, navigate open spaces, or move around tracks, many appear more likely to veer anticlockwise than clockwise....
While you may be tracking your blood sugar, worrying about your cholesterol, or trying to lose weight, what happens if all these seemingly different health issues are actually the warning signs of a single health issue? In what is touted as a landmark, first-of-its-kind study, health experts from the American Heart Association and the American...
4 min readNew DelhiJun 23, 2026 11:00 AM IST Most people wake up and immediately spring into action, reaching for their phone, rushing to the bathroom, or jumping out of bed the moment the alarm rings. But according to Endoscopic Neuro-Spine Surgeon Dr Chandratej Kadam, that sudden “jhatka” may place unnecessary stress on your back....
4 min readNew DelhiJun 22, 2026 10:00 PM IST As temperatures soar during the summer months, many people spend long hours in air-conditioned offices, homes, cars, and shopping centres to escape the heat. While air conditioning offers comfort and helps prevent heat-related illnesses, some people report experiencing increased joint stiffness, aches, or discomfort after prolonged...
