3 min readDelhiMay 31, 2026 11:00 PM IST Oranges and kinnows are two of the most popular citrus fruits in India, celebrated not just for their sweet, tangy flavours but also for their health benefits. Both fruits are packed with vitamin C, antioxidants and fibre, making them excellent choices for boosting immunity during the colder...
4 min readNew DelhiMay 31, 2026 09:00 PM IST Oncologist Dr Tarang Krishna recently shared that people above the age of 40 should undergo certain medical tests regularly to stay protected against cancer. Sharing a list of recommended tests on his YouTube channel, Krishna said, “Agar aap 40 saal se upar ho cancer hone se...
Tongue scraping has long been part of traditional oral care routines, often recommended for fresher breath and a cleaner mouth. But could this simple habit also support healthy ageing? The idea recently gained attention after Dr Daniel Pompa, speaking on The Model Health Show podcast, claimed that tongue scraping stimulates bacteria involved in the production...
3 min readNew DelhiUpdated: Jun 1, 2026 06:05 PM IST Devdutt Padikkal, who plays for Royal Challengers Bangalore in the Indian Premier League, has been on a roll lately. Back-to-back amazing performances have impressed critics — bringing to light his cricketing prowess, which is powered by a strict diet and a dedicated fitness routine. During...
3 min readNew DelhiMay 31, 2026 03:55 PM IST Devdutt Padikkal, who plays for Royal Challengers Bangalore in the Indian Premier League, has been on a roll lately. Back-to-back amazing performances have impressed critics — bringing to light his cricketing prowess, which is powered by a strict diet and a dedicated fitness routine. During a...
5 min readNew DelhiMay 31, 2026 12:00 PM IST Diabetes specialist Dr Akshat Chadha recently drew attention after sharing a list of lifestyle changes that could help improve blood sugar levels within 90 days. In a social media post, he wrote, “Yes, u can lower ur HbA1c, insulin & blood sugars & that too in...
3 min readNew DelhiMay 31, 2026 06:00 AM IST 1. Spread protein throughout the day 2. Have enough vitamin B6, magnesium and overall calories 3. Get gut health in shape 4. Exercise regularly, especially strength training 5. Pair protein with carbohydrate 6. Technique is key when it comes to plant protein : sprouting, soaking, fermenting...
4 min readDelhiMay 30, 2026 09:00 PM IST A nutritionist, who goes by the username we_nourish, shared an easy-to-make Matthe ke Aloo recipe, which is good for the gut. According to her, this tempting delicacy is very popular in Uttar Pradesh. “Matthe ke Aloo (UP-style Mattha Aloo)” is a comforting, cooling, gut-friendly UP delicacy that...
3 min readNew DelhiMay 30, 2026 08:00 PM IST On the latest episode of Jake Shane’s podcast, Therapuss, Kylie Jenner opened up about her pregnancy struggles — especially while carrying her son, Khy. “I gained 60 (27.2kg) pounds with my daughter. I was 200 (90.7kg) pounds when I went in to give birth to her....
Poor sleep may be doing far more damage to the body than simply causing fatigue and low energy levels. According to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, unhealthy sleep habits and sedentary lifestyles may significantly increase the risk of developing fatty liver disease, one of the world’s most...
