3 min readNew DelhiMay 4, 2026 06:00 AM IST Walking is one of the simplest and most effective ways to manage blood pressure. But how much do you need to walk for its effects to start showing? Responding to a Quora query: ‘How much walking is needed daily to lower blood pressure?’, Dr Amit Saraf,...
3 min readNew DelhiMay 3, 2026 07:00 PM IST Akshay Kumar has not eaten samosas in 15 years! Sounds extreme, but there’s a reason behind it. During a recent episode of the game show Wheel of Fortune, the Khiladi actor opened up about avoiding this street snack for so many years. “Aisa kaha likha hai...
3 min readNew DelhiMay 3, 2026 09:29 AM IST Climbing a flight of stairs shouldn’t feel like a challenge, but for many people, it does. One such distressed internet user took to Quora, sharing, ‘Why do my knees hurt when climbing stairs but feel normal while walking?’ This isn’t a standalone experience of this use....
3 min readNew DelhiMay 3, 2026 06:00 AM IST What does a billionaire entrepreneur’s morning look like? Kris Jenner spilt the beans on a recent episode of the Burnout podcast, and we took notes. “It’s essential for me. Like, this morning, I woke up at 4.30 am. I have my coffee, then I work out...
3 min readNew DelhiMay 2, 2026 09:00 PM IST Modern agricultural practices and soil depletion have significantly reduced the nutrient density of whole foods, prompting many people to take supplements to meet the body’s internal nutrient requirements. While functional nutritionists, such as Suyash Bhandari of iThrive Essentials, suggest that strategic supplementation can bridge this deficit,...
Bengaluru: As mental health concerns rise and more Indians turn to smartphone apps for support, choosing a trustworthy mental health app has become increasingly difficult amid the flood of digital options. To bridge this gap, the National Institute of Mental Health and Neurosciences (NIMHANS) has launched a pilot Mental Health App Repository, an initiative aimed...
4 min readNew DelhiMay 2, 2026 05:00 PM IST Tap into the health side of the Instagram algorithm, and you’ll find an endless spree of videos giving away signs to spot any deficiency, disease, healing symptom, or maybe some other medical progress. A similar video titled “5 silent signs your liver is asking for help”...
Janhvi Kapoor, during a recent appearance on Figuring Out with Raj Shamani, provided a candid reflection on the subtle indicators that suggest it may be time to reevaluate one’s relationship with alcohol. During the conversation, she highlighted how sometimes, the wake-up call may not be a massive explosion, but a quiet, visceral realisation — be...
Janhvi Kapoor, during a recent appearance on Figuring Out with Raj Shamani, provided a candid reflection on the subtle indicators that suggest it may be time to reevaluate one’s relationship with alcohol. During the conversation, she highlighted how sometimes, the wake-up call may not be a massive explosion, but a quiet, visceral realisation — be...
3 min readNew DelhiUpdated: May 4, 2026 04:18 PM IST Tamil actor Ajith Kumar’s nutritionist, Divya K Purushotham, recently offered a glimpse into the family’s disciplined approach to food. Speaking on a podcast with fitness expert Arvind Suresh, she highlighted how deeply health-focused habits are ingrained at home. She said, “I’ve worked with a lot...
