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6 hours vs 8 hours of sleep: What it really does to a woman’s body
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6 hours vs 8 hours of sleep: What it really does to a woman’s body

4 min readNew DelhiJul 4, 2026 06:00 AM IST Longevity sleep expert Dr Deepika Krishna recently said that sleeping for only 5–6 hours and calling it “normal” is one of the fastest ways to silently damage the brain and body. In an Instagram video, she said, “Poor sleep affects memory, focus, hormones, mood, metabolism, and...

‘Not permissible’: FSSAI doubles down on top ‘energy drink’ brands
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‘Not permissible’: FSSAI doubles down on top ‘energy drink’ brands

The Food Safety & Standards Authority of India (FSSAI), the apex food regulator under the Ministry of Health & Family Welfare under the Government of India, recently issued notices to several beverage brands claiming to be ‘energy drinks’ for misbranding and misleading claims. According to them, brands like “Red Bull”, “Adrenaline Rush”, “Sting”, “Monster Energy”,...

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Can space oncology revolutionise cancer treatment?

Cancer is a group of diseases where abnormal cells grow uncontrollably, invading nearby tissues and sometimes spreading to distant organs of the body. In India, an estimated 1.87 million new cases are likely to be diagnosed in 2026, which means 1 in 9 Indians reading this article are at a lifetime risk of developing cancer....

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