4 min readNew DelhiFeb 22, 2026 11:00 PM IST Living between time zones, juggling intense projects, catching flights, early shoots, and long creative nights left Chef Vikas Khanna drained. So much so that his body slowly began to forget where mornings began and nights ended. “Fatigue first appears in the body, but it quietly enters...
4 min readNew DelhiFeb 22, 2026 10:00 PM IST Urinary Tract Infections (UTIs) are one of the most common bacterial infections, especially among women. They can cause pain, discomfort, and frequent urges to urinate. But did you know, one of the most overlooked causes of UTI in women is associated with men’s hygiene? It’s not...
Struggling to lose stubborn fat even after trying every quick fix? The problem isn’t willpower, it’s knowing the right steps and habits. “No fad diets or crazy workouts”, digital creator and popular gastroenterologist Dr Pal Manickam shared 3 easy steps to help lose stubborn belly fat at home: Calories matter, but protein matters more. Aim...
3 min readNew DelhiUpdated: Feb 22, 2026 04:02 PM IST For many of us, checking our phones has probably become an unconscious reflex, similar to breathing or blinking. ARTICLE CONTINUES BELOW VIDEO [embedded content] Glancing at your phone can begin to compromise your cognitive skills once it passes a certain threshold. Studies from Nottingham Trent...
4 min readNew DelhiFeb 22, 2026 06:00 AM IST For many people living with diabetes, being prescribed steroids can feel worrying. These medications are known to raise blood sugar levels, and patients often wonder whether taking them is safe at all. According to Dr Rajiv Kovil, Head of Diabetology and weight-loss expert at Zandra Healthcare...
4 min readNew DelhiFeb 21, 2026 08:00 PM IST Emraan Hashmi’s regular diet is bland and repetitive, consisting of foods such as boiled sweet potatoes, chicken keema, and salads. But back in the day, lunch time used to be one of the highlights of school life. The Haq actor recalled in a recent interview that...
3 min readNew DelhiFeb 21, 2026 04:00 PM IST Masaba Gupta likes to start her mornings with a wellness shot, a potent concoction that claims to work wonders for her skin, hair, and overall immunity. Sharing a picture of the drink on social media, the fashion designer mentioned its ingredients in the caption of her...
3 min readNew DelhiFeb 21, 2026 02:00 PM IST Insulin resistance and fatty liver often start silently — with signs like belly fat, fatigue, sugar cravings and brain fog. But what most Indians don’t realise is that our metabolism may be struggling long before diabetes develops. Mini Mathur took to Instagram to share 3 Indian...
3 min readNew DelhiFeb 21, 2026 09:30 AM IST Eggs are a great source of high-quality protein, often labelled a “superfood,” due to their nutrient density. They are rich in essential amino acids, vitamin B12, choline, and antioxidants like lutein. Current dietary guidelines suggest having one egg per day as part of a balanced diet,...
3 min readNew DelhiFeb 21, 2026 01:00 AM IST Gastro Onco surgeon Dr Kartik Sahni recently created awareness on the 2-week rule to follow when your symptoms keep coming back, and you have repetitive health issues. “Keep this simple rule in mind. 2 week rule. If you are experiencing any symptoms for more than two...
