Many people prefer eggs for breakfast, starting their morning with a protein kick that keeps them fuller and energised for the day ahead. Actor Mark Wahlberg is a part of the club, and in a recent social media post, shared that he likes to start his day with 3-4 hard-boiled eggs. “I eat the same breakfast...
A New Year is the perfect time to take note of our health goals: quit habits that are weighing you down, and begin routines that support metabolic and gut health. After all, health is wealth, and the earlier we start this journey, the better it is. In a similar vein, celebrity nutritionist Rujuta Diwekar —...
Women cricketers not just fight bowlers and fast pitches; they often also battle intense period pain when they step onto the field during that time of the month. In a recent conversation with podcaster Ranveer Allahabadia, Jemimah Rodrigues shared that the pain can be so severe that many of her fellow team members have been...
Vitamins and minerals are important for bodily functions, especially in women, as they play a vital role in increasing immunity, fighting infections, strengthening bones and regulating hormones. As such, a deficiency must be managed immediately to avoid escalating into serious health complications. However, since the symptoms may be subtle at first, many women are unable...
Wall-to-wall carpets at busy city airports have been posing serious respiratory risks due to the presence of dust and allergens getting trapped inside the material for want of timely cleaning. Mumbai airport, which experiences millions of visitors daily, has a particularly hazardous carpet condition. Celebrity chef Vikas Khanna highlighted this issue after a recent visit...
According to American biohacker Bryan Johnson, “sleep increases your odds of success,” and the most destructive belief in the world is that sleep deprivation produces better results. “A single night of 4-5 hours of sleep reduces cognition by 20-40%, drops glucose stability by 30-40%, increases accident risk by 400%, elevates inflammatory markers by 50-100% and impairs...
Puberty can be confusing as the body undergoes numerous physiological, emotional, hormonal, and even psychological changes. The confusion quadruples when it sets in much earlier, as is happening with many children worldwide. One such person turned to online forum Quora, asking ‘Is starting puberty at age 11 considered early?’. To find out the answer, we...
Fifty-five enthusiastic residents of Gholia Khurd village in Moga district of Punjab dared to defy the odds by participating in an ‘Idle Sitting’ contest, with two young men emerging victorious after 31 hours. A fun and unique way to raise awareness of the perils of digital overload, the village asked people to sit in one...
Space travel leaves no room for medical uncertainty. When astronauts embark on long-duration missions—often months or years away from Earth—even minor health issues can escalate into serious emergencies. This is why space agencies adopt an unusually proactive medical approach, including the preventive removal of wisdom teeth and sometimes the appendix, even when they pose no...
Space travel leaves no room for medical uncertainty. When astronauts embark on long-duration missions—often months or years away from Earth—even minor health issues can escalate into serious emergencies. This is why space agencies adopt an unusually proactive medical approach, including the preventive removal of wisdom teeth and sometimes the appendix, even when they pose no...
