4 min readNew DelhiAug 1, 2026 01:58 PM IST Functional medicine practitioner Dr Ben Weitz recently claimed that a simple breathing technique could help unlock your body’s fat-burning potential. In a video, he suggested, “Unlock your belly fat potential by mastering your breath. Lengthening your exhale shifts you into a parasympathetic state, turning fat into...
4 min readNew DelhiAug 1, 2026 09:32 AM IST Did you know that Indian cricketer KL Rahul likes to travel with his own mattress to games? During a recent interview with Humans of Bombay, fellow teammate Devdutt Padikkal revealed why the strange habit is not just Rahul’s own, but also shared by many on their...
4 min readNew DelhiAug 1, 2026 06:00 AM IST Nutritionist Dr Rebecca Pinto, in a recent Instagram video, highlighted the role of soluble fibre in managing blood sugar, saying: “Managing diabetes does not mean cutting sugar. It’s just one simple thing that most people overlook. Just add 10 to 12 grams of soluble fiber to...
Gauahar Khan recently took to Instagram and lashed out at former VJ Nikhil Chinapa over his remark suggesting that she might be “going through menopause” while responding to her criticism of his gameplay in Alliance. Expressing her disappointment, Khan said, “Oh seriously, what do you mean? You’re assuming that I’m of an age, first of...
6 min readNew DelhiJul 31, 2026 05:56 PM IST Digestive complaints such as bloating, abdominal discomfort, irregular bowel movements, and food intolerance are often brushed off as temporary problems or attributed to stress and diet alone. While many people turn to probiotics, elimination diets, or supplements to improve their gut health, specialists emphasise that persistent...
4 min readNew DelhiJul 31, 2026 02:55 PM IST Actor Ram Kapoor made an emotional revelation on reality show Lock Upp Season 2, where he opened up about his father’s illness and death. “I helped my father in planning his death. He was diagnosed at 63. Pancreatic cancer. It was not possible to operate. He...
4 min readNew DelhiJul 31, 2026 06:00 AM IST Frequent travellers often notice that long-haul flights leave them feeling more than just tired. Crossing multiple time zones can disrupt the body’s internal clock, alter sleep patterns, affect meal timing and reduce physical activity for a few days. Because all of these factors influence how the...
3 min readNew DelhiJul 30, 2026 09:00 PM IST Randeep Hooda and Lin Laishram welcomed a baby girl in March 2026, and now the young mother’s candid take on the challenges of motherhood is both admirable and relatable. “w*f is skincare?w*f is me time?w*f is no sugar?w*f is fine dining?w*f is solo travel?w*f is eating...
5 min readNew DelhiJul 30, 2026 08:00 PM IST Many people assume that serious health problems develop suddenly, but in reality, they often build up quietly over months or even years. In a recent Instagram video, heart surgeon Dr Jeremy London warned against this tendency to become too comfortable with the status quo. He said,...
4 min readNew DelhiJul 30, 2026 05:58 PM IST For many people, earplugs are a simple way to block out snoring, traffic noise or other disturbances that affect sleep. But if you use them every night, is it possible to have any long-term effects? After all, you are keeping something inside your ear canal for...
