Weight loss narratives are often framed around quick fixes, strict diets, or dramatic before-and-after transformations. But Union minister Nitin Gadkari’s account of losing weight places the focus elsewhere: on routine and discipline. In a recent video on Farah Khan’s YouTube channel, where she and her cook Dilip visited his home, Gadkari spoke candidly about his demanding...
Social media has been abuzz with claims suggesting that vitamin D supplements are harmful to the heart and kidneys. So, we decided to consult Dr Parin Sangoi, consultant, interventional cardiologist, Wockhardt Hospitals, Mumbai Central, on whether there is any truth to these claims. Vitamin D is vital for health, but it can pose risks if misused....
Social media has been abuzz with claims suggesting that vitamin D supplements are harmful to the heart and kidneys. So, we decided to consult Dr Parin Sangoi, consultant, interventional cardiologist, Wockhardt Hospitals, Mumbai Central, on whether there is any truth to these claims. Vitamin D is vital for health, but it can pose risks if misused....
You’ve been hanging out for a break, getting through the busy last weeks of work or class. You’re finally ready to relax. And then tiredness descends, you feel the tickle in your throat, and you realise you’re getting sick. Why does this always seem to happen just in time for a holiday or the weekend?...
Any true connoisseur knows that street food is not just another snack; it is a delicious celebration of flavours. One could dine at the fanciest restaurants, yet nothing quite matches the winning authenticity of street food. While many people love indulging in these treats, their low nutritional value and potential health risks raise some scepticism....
Dark circles are instantly associated with poor sleep, excessive screen time or even tiredness. However, many other lesser-known triggers can lead to this unwanted pigmentation under your eyes. “They usually happen because of a mix of reasons,” explains Dr Rupika Singh, founder and chief dermatologist at Akiya Aesthetics. One unexpected reason is your liver, which...
Many people try to consume less salt, especially if they worry about high blood pressure or heart disease. Cutting back on too much sodium is helpful, but sticking to a very low-salt diet for a long time can also have unexpected effects on your health. According to Dr Prabhat Ranjan Sinha, Senior Consultant – Internal...
Many people try to consume less salt, especially if they worry about high blood pressure or heart disease. Cutting back on too much sodium is helpful, but sticking to a very low-salt diet for a long time can also have unexpected effects on your health. According to Dr Prabhat Ranjan Sinha, Senior Consultant – Internal...
Many people prefer eggs for breakfast, starting their morning with a protein kick that keeps them fuller and energised for the day ahead. Actor Mark Wahlberg is a part of the club, and in a recent social media post, shared that he likes to start his day with 3-4 hard-boiled eggs. “I eat the same breakfast...
A New Year is the perfect time to take note of our health goals: quit habits that are weighing you down, and begin routines that support metabolic and gut health. After all, health is wealth, and the earlier we start this journey, the better it is. In a similar vein, celebrity nutritionist Rujuta Diwekar —...
