4 min readNew DelhiMay 24, 2026 06:00 PM IST Like every new mother grappling with postpartum weight, Masaba Gupta, too, had made the gym her best friend. Regular strength and resistance training, yoga, and cardio sessions not only helped her stay fit but also set her on a sustainable path toward regaining her pre-pregnancy strength...
Turning 50 brings a host of changes for women. Hormonal shifts, lifestyle adjustments, and natural ageing can affect energy, immunity, and overall health. Often, these changes are linked to deficiencies in iron, calcium, vitamin B12, and vitamin D, which are surprisingly common in Indian women. The tricky part? Symptoms can be subtle and are often...
4 min readNew DelhiMay 23, 2026 11:00 PM IST During a candid conversation with Chhavi Mittal and Karan Wahi, Sanyukta Paul recently shared her thoughts about andropause, also known as male menopause. “Women have a 28-day hormonal cycle, and it only keeps getting worse with age,” Mittal shared, adding, “But you know, there is also...
4 min readNew DelhiMay 23, 2026 08:00 PM IST For many women, the shape of their C-section scar can sometimes come as a surprise. While most people are familiar with the small horizontal “bikini cut,” some notice a vertical scar instead and wonder why. A puzzled internet user took to Quora seeking answers. The query...
Padma Bhushan awardee Dr Devi Prasad Shetty — who performed India’s first neonatal open heart surgery on a 21-day-old baby in 1992 — recently revealed how he prepares for surgery and keeps calm during demanding situations. “As a heart surgeon, I look at myself not as an individual doctor. I look at it as an...
The India Meteorological Department (IMD) has issued severe heatwave warnings across multiple states, urging people to take precautions as temperatures continue to rise. According to the IMD, a red warning has been issued for East Uttar Pradesh, East Madhya Pradesh, Vidarbha, and Coastal Andhra Pradesh, while an orange alert remains in place for Punjab, Haryana,...
4 min readNew DelhiMay 23, 2026 05:00 PM IST Kendall Jenner’s demanding modelling career leaves her with a packed schedule, and waking up early helps her stay on top of her game. Early start to the day helps her juggle between flights, photo shoots and campaigns while also carving out time to work out and...
4 min readNew DelhiMay 23, 2026 02:00 PM IST With the temperatures soaring high, many people are complaining of feeling “overheated”. But how do you know if it’s just the weather or your body sending a warning signal? Addressing this, Pradeepa, a Coimbatore-based Clinical Dietitian & Diabetes Educator with over 20 years of experience, took...
4 min readNew DelhiMay 23, 2026 09:30 AM IST Ayurvedic expert Subhash Goyal recently spoke about the health benefits of moong dal on a podcast, describing it as one of the most complete foods for the body and gut. Sharing his thoughts, Goyal said, “Duniya mei agar koi super food hai, woh hai peeli daal....
That soft, sink-in sofa may feel like heaven after a long day, but your spine may strongly disagree. Dr K S Mane, a Karnataka-based spine surgeon, recently rated different types of sofas based on their impact on spinal health, with beanbags at the bottom and sofas with lumbar support as the clear winner. Intrigued, we...
