4 min readNew DelhiAug 23, 2026 09:25 AM IST When insulin sensitivity starts improving, the changes may not always show up immediately in a blood test. Sometimes, the body also starts giving visible cues. One such indicator lies in your skin and waist size. According to Dr. (Col) Vijay Dutta, Director, Internal Medicine & Respiratory...
4 min readNew DelhiAug 23, 2026 06:00 AM IST In the era of protein, Kriti Sanon is busy loading up on fibre. The Cocktail 2 star recently revealed that her daily supplement routine includes an adequate amount of fibre and electrolytes to support her fitness journey. Speaking to Vogue India, she said, “Everyone just talks...
3 min readNew DelhiAug 22, 2026 11:00 PM IST With food adulteration cases making headlines lately, Tukaram Mundhe, Commissioner of the Maharashtra Food and Drug Administration, has been in the spotlight. During a recent interview, the officer shared a 4-point checklist that he swears by when eating out safely: First, check if it is safe...
4 min readNew DelhiAug 22, 2026 07:00 PM IST Waking up with a dry, sticky mouth can be surprisingly uncomfortable. For some people, it happens only occasionally in winter or after sleeping in an air-conditioned room. For others, it becomes a daily problem. A recent question on Quora also read: Can using a humidifier at night...
Rhea Chakraborty, currently appearing in The Traitors season 2, opened up about her early days in showbiz, recalling how she became financially independent at a young age and spent a significant portion of her earnings on cosmetic procedures to improve her appearance. During a conversation with comedian Tanmay Bhat on his YouTube channel, the Jalebi...
4 min readNew DelhiAug 22, 2026 03:58 PM IST Writer and actor Alia Bhatt’s sister, Shaheen Bhatt, recently discussed the physiological sigh, a breathing technique that involves a deep inhale, followed by a shorter second inhale and then a prolonged exhale. Sharing the technique on Instagram, she said, “The next time you’re feeling anxious, try...
4 min readNew DelhiAug 22, 2026 03:00 PM IST Jessie Inchauspé, popularly known as Glucose Goddess on Instagram, regularly shares health hacks on social media that focus on blood sugar levels and glucose spikes. Her latest video upload explains how adding one tablespoon of vinegar to water before eating carbs can help reduce the glucose...
The idea of “cleaning” your arteries naturally sounds tempting. Online, garlic, turmeric, fish oil and certain diets are often promoted as ways to clear blocked arteries. But can diet and lifestyle changes actually remove existing plaque, or is prevention the actual goal? As a similar query popped up on Quora: ‘How can I remove plaque...
3 min readNew DelhiAug 22, 2026 06:00 AM IST Protein has definitely become the buzzword lately, and like everyone else, Nisha Aggarwal is also trying to get enough of it. Sharing what a typical day looks like for her, Aggarwal took to Instagram to list out all that she consumes as a part of her...
4 min readNew DelhiAug 21, 2026 05:00 PM IST Sneezing, wrinkled fingers after a long shower, sudden goosebumps, an unexpected yawn, or a twitching eyelid can all seem like things the body does without any particular reason. But according to Dr Aniruddha More, Consultant Neurologist at Jupiter Hospital, Thane, these reactions are far from random....
