3 min readNew DelhiApr 4, 2026 06:00 PM IST Are you guilty of reading or scrolling while on the toilet? Celebrity nutritionist Rujuta Diwekar says, “You really don’t need over-the-counter pre, pro and post biotics, you need the buddhi to do the basics right.” Her only advice? “Do not disrespect the gut and brain axis...
4 min readNew DelhiApr 4, 2026 05:00 PM IST Hydration is not just limited to water any longer. From alkaline water to sparkling water, electrolytes, and liquid IVs, the options to keep yourself hydrated are endless in today’s market. Electrolytes are essential minerals, such as sodium, potassium, magnesium, and calcium, that carry an electrical charge...
4 min readNew DelhiApr 4, 2026 12:30 PM IST Seeing a streak of blood when you cough can be deeply unsettling. It often triggers a flood of anxious thoughts, with worst-case scenarios quickly dominating your mind. But is a single instance of blood-tinged sputum a direct indicator of something life-threatening? Not necessarily, confirms Dr Nimish...
4 min readNew DelhiApr 4, 2026 06:00 AM IST Persistent bloating, abdominal discomfort, and irregular bowel habits are increasingly common complaints in gastroenterology clinics. While many patients suspect gluten intolerance, experts say the condition is often misunderstood and requires proper medical evaluation before dietary changes are made. According to Dr Saiprasad Lad, Consultant – Gastroenterologist, Hepatologist...
4 min readNew DelhiApr 4, 2026 12:00 AM IST Bloating, puffiness and a feeling of heaviness are common complaints during menopause, yet many women struggle to understand why they suddenly retain more fluid despite drinking water, eating normally or staying active. In an Instagram post, dietitian Shweta J Panchal explained that menopause-related bloating is less...
A recent post by Milan-based longevity doctor Thomas Paloschi, who goes by “Dr Longevity” on Instagram, shared “6 rules that separate people who age well from those who don’t.” The framework focuses on early risk detection, lifestyle structure, and long-term biological resilience rather than quick fixes or trends. “Most people don’t fail at health because...
3 min readNew DelhiApr 3, 2026 11:00 AM IST Sunaina Roshan, 54, opened up about her “unbreakable” spirit, sharing how she managed to “reverse” her grade 3 fatty liver with discipline. “Discipline saved my life, and I don’t say that lightly. I was diagnosed with grade 3 fatty liver. I was addicted to junk food,...
Diabetologist Dr Siddhartha Mukherjee recently shared a concerning case of a 45-year-old MNC employee who was suffering from acid reflux for over three years. “He wakes up with a burning sensation in his upper chest and a sour taste in his mouth. He works for an MNC in a senior position. He underwent an endoscopy,...
Over two decades, Kinita Kadakia Patel has worked with numerous celebrities, including Alia Bhatt, Huma Qureshi, Soha Ali Khan, Kunal Khemu, and Genelia D’Souza. While she points out that most of her clients are sincere and disciplined, Kinita is quick to add, “If they are non-compliant, I’m always there to pull them up.” But not...
Actor Aishwarya Sakhuja, 41, a type 1 diabetic, recently shared a glimpse of the challenges that people with diabetes often face, especially at night. “When glucose levels won’t cooperate, neither does sleep. Continuous monitoring means continuous interruptions. This is what living with diabetes really looks like at night,” the Saas Bina Sasural actor expressed in...
