An accomplished actor, successful entrepreneur, wellness influencer, and proud mother – Shilpa Shetty wears one too many hats, and does it exceedingly well. The Sukhee actor—well-known for her Sunday binge sessions—also advocates eating well without compromising nutrition. In an email exchange, Shilpa opened up about her first brush with protein, the real challenge of staying on...
An accomplished actor, successful entrepreneur, wellness influencer, and proud mother – Shilpa Shetty wears one too many hats, and does it exceedingly well. The Sukhee actor—well-known for her Sunday binge sessions—also advocates eating well without compromising nutrition. In an email exchange, Shilpa opened up about her first brush with protein, the real challenge of staying on...
6 min readNew DelhiAug 24, 2026 02:55 PM IST The gut is influenced by far more than what a person eats. Everyday behaviours, including how they eat, when they drink water, how often they snack and whether they respond to the body’s natural signals, may also shape digestive health. Some of these habits can seem...
5 min readNew DelhiAug 24, 2026 09:30 AM IST Medication can affect blood sugar in ways that are not always predictable from one person to another. A drug that has little noticeable effect on glucose levels in one individual may cause a rise or fall in another, even when they are taking the same dose....
3 min readNew DelhiAug 23, 2026 11:00 PM IST Fitness entrepreneur Sonali Saraogi Singh recently discussed why she believes women should eat within the first hour of waking up. Claiming that delaying food in the morning could disrupt hormones, affect cortisol and blood sugar, trigger evening cravings, and even interfere with sleep, Singh said: “If females...
3 min readNew DelhiAug 23, 2026 09:00 PM IST Greying of hair at a young age has become a common phenomenon, especially in the metropolitan cities. But is this natural or something to be worried about? Wellness entrepreneur Tessa Pagel believes that if you’re getting grey hair before the age of 35, you probably have...
5 min readNew DelhiAug 23, 2026 06:00 PM IST After a foot injury, most people instinctively remove their shoe to check for swelling or injury. But dancer Shakti Mohan recently suggested doing the opposite — leaving the shoe on until a doctor can examine the foot. Or else, she says it’ll blow up. Speaking on...
Almond milk has become a staple in smoothies, coffee and breakfast bowls, especially among people looking for a dairy-free alternative. But does drinking a glass of almond milk give you the same health benefits as eating a handful of almonds? Not quite, say nutrition experts. While both can be part of a healthy diet, they...
3 min readNew DelhiAug 23, 2026 03:00 PM IST Many people opt for teeth whitening. For some, it’s simply an addition to their beauty; for others, it’s a relief from a long-standing oral issue. But does the technique yield similar results for everyone? While whitening treatments can noticeably improve the appearance of stained teeth, they...
Ask a sixteen-year-old about a social media ban, and you get an answer sharper than most adults arguing about bans. She says, “It doesn’t prepare us for the real world when we will have to deal with these distractions in our life”. The teenager’s response strikes at the core of the ban vs. no ban debate: the...
