3 min readNew DelhiJun 28, 2026 07:00 PM IST Starting the day with three boiled eggs and a cup of coffee is a popular choice for those looking for a high-protein, no-fuss breakfast. At first glance, it seems healthy, but what happens if you stick to this routine every morning for a month? According to...
Actors Anushka Ranjan and Aditya Seal are all set to welcome a baby, but the journey has been anything but smooth. In a recent episode on their YouTube channel, the Indian model opened up about her painful experience with In-Vitro Fertilization (IVF), and her husband’s support through it all. “I have taken around 150 injections,...
After a night of little or no sleep, most people expect to feel tired, irritable, or unable to concentrate. But for some, the morning brings another unpleasant symptom: nausea. Whether it’s a feeling of queasiness, an upset stomach, or the urge to vomit, sleep deprivation can affect more than just your energy levels. According to...
Feeling the heat and reaching out for that chilled can of beer? Hold on! That may not be a very good idea. Let us explain. Right now, two of the world’s most densely populated regions are baking. A record-breaking heatwave has sent temperatures past 40 degrees Celsius across Europe, prompting governments to roll out emergency...
Many people assume that having diabetes automatically makes them ineligible to donate blood. But is it true? According to Dr Ashish Saini, Consultant Endocrinologist, Kailash Deepak Hospital, Delhi, that’s a myth. “Having diabetes does not automatically make you ineligible to donate blood. In fact, many people living with diabetes can donate blood safely and regularly,”...
3 min readNew DelhiJun 28, 2026 09:26 AM IST If you’ve searched for foods to avoid during pregnancy, papaya likely tops the list. From family advice to viral posts, many warnings claim it can cause miscarriage. But is that medically accurate? Dr Isha Kriplani, Consultant (Obstetrics and Gynaecology), Paras Health, Gurugram, says the fear is...
Poor sleep can leave you feeling tired, irritable, and unable to focus the next day. But what many people don’t realise is that regularly skimping on sleep may also affect how the body handles sugar — and could even increase the risk of insulin resistance. According to Dr Rajiv Kovil, Diabetes and Obesity Specialist at...
3 min readNew DelhiJun 27, 2026 05:00 PM IST Polycystic ovary syndrome (PCOS) — recently renamed to Polyendocrine metabolic ovarian syndrome (PMOS) — is a condition many women silently struggle with on a regular basis. Bhagyashree recently took to Instagram to share a simple home remedy “without side effects” that can help reduce disruptions to...
There is a reason swimming is often called the “perfect workout”. It is low-impact, full-body, and surprisingly meditative. But what actually happens if you commit to it every single day for a month? Or, more importantly, is it even a wise idea? According to Dr Manjusha Agarwal, Consultant – Internal Medicine, Gleneagles Hospital, Mumbai, the changes go far beyond...
What should you eat for a healthier colon? A recent Instagram post by US-based gastroenterologist Dr Joseph Salhab attempted to answer that question. Sharing the foods he personally eats as someone who sees colon cancer regularly in his practice, the doctor highlighted everything from cruciferous vegetables and yoghurt to nuts, fruits, and avocados. “This does...
