Maharashtra FDA Chief shares 4 things to check at restaurants: ‘Likely to lead to contamination’

• First, check if it is safe food. Try to avoid high-fat and salty foods. Once in a while, it’s fine. But it cannot be a regular or frequent feature.
• Secondly, cleanliness and sanitation are key, as they are likely to lead to contamination and food poisoning.
• Check if it’s a registered or licensed restaurant, and that it’s displayed mandatorily in a prominent place.
• Lastly, be aware of age-appropriate dining. Eat what is needed, not what is desired, he told NDTV.

Expert weighs in

Deepalakshmi, a registered dietitian at Sree Balaji Medical Centre, Chennai, suggests some key tips and tricks to keep in mind for a safe dining out experience.

“Begin your meal with a clear, broth-based soup, as these not only provide warmth and comfort but also help reduce overall calorie intake by promoting early satiety,” she suggests, adding that when it comes to mains, “opt for steamed, grilled, or lightly stir-fried preparations and avoid deep-fried or heavily battered dishes”, which tend to be calorie-dense and high in unhealthy fats.

According to her, one of the most effective ways to reduce hidden calories is by requesting sauces on the side. “Many popular sauces are high in sugar, sodium, and fat. By dipping lightly or drizzling sparingly, you maintain flavor without overloading on excess calories,” she added.

Deepalakshmi suggests making vegetables a significant part of your plate—dishes like mixed vegetable stir-fries are fiber-rich and contribute to fullness while supplying essential micronutrients. “When it comes to rice or noodles, brown rice or whole grain varieties are preferable over white rice or refined noodles, as they offer more fiber and stabilize blood sugar levels,” she says.

Staying hydrated with water or unsweetened green tea instead of sugary beverages supports digestion and appetite control, she adds.

Incorporating these mindful eating strategies not only makes your dining experience more health-conscious but also supports long-term weight management and metabolic health,” says Deepalakshmi.

“Restaurant servings are often generous, so consider sharing entrees or packing half to go before you start eating. Even small practices such as using chopsticks can help—by slowing down your eating pace, they allow your body time to register fullness, reducing the likelihood of overeating,” she concludes. Thoughtful selections, balanced plating, and moderation are key to enjoying restaurant meals without derailing your wellness goals.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.