4 min readNew DelhiMay 30, 2026 01:58 PM IST Harshvardhan Rane, dedicated to his fitness routine, shared 3 important things to build muscle. Taking to Instagram, he mentioned in the caption of his post: 1. Kasrat2. Khaana3. Recovery (red light) … mangoes choona bhi allowed nahi hai 🥭,” underneath which, fellow actor Sonam Bajwa jokingly...
4 min readNew DelhiMay 30, 2026 09:31 AM IST Jankee Mehta, nee Parekh, wife of television actor Nakuul Mehta, recently opened up about her emotional story of donating breast milk. “Yesterday, I gave away 90 packets of my stored breast milk as my first donation to the milk bank, and I genuinely wasn’t prepared for...
With magnesium increasingly being promoted as a “miracle mineral” for everything from sleep and anxiety to digestion and muscle recovery, supplement shelves and social media feeds are overflowing with recommendations. One such recommendation was made by Osteopathic physician Dr Joseph Mercola, who, in a recent video, explained the benefits of 6 types of magnesium for...
Seeing blood after a bowel movement can be unsettling and can even trigger panic. So when a Quora user asked: ‘How do you know when to take your rectal bleeding seriously? Could it be a symptom of more serious conditions?,’ we reached out to Dr Waseem Ramzan Dar, Attending Consultant – Gastroenterology at ShardaCare Healthcity, who...
3 min readNew DelhiMay 29, 2026 10:00 PM IST Lightning has quietly emerged as one of India’s deadliest natural hazards. According to an analysis of National Crime Records Bureau (NCRB) data 2024, the country recorded 7,903 accidental deaths attributable to forces of nature, out of which 35.7% deaths were due to ‘Lightning.’ While lightning injuries...
At 4:40 a.m. on May 4, 2026, a 40-year-old man came to Khanna Sub-divisional Hospital’s emergency department with sweating and chest pain. Within minutes, the staff nurse and Emergency Medical Officer (EMO) had checked his heart rate, blood pressure, blood sugar and more importantly, conducted an electrocardiogram (ECG). The ECG result was sent on WhatsApp...
3 min readNew DelhiMay 29, 2026 03:00 PM IST Former VJ and vlogger Shenaz Treasury took to her Instagram Stories to share a health update. “This is really disturbing. I am working out every day but still gaining weight,” she captioned an image of a weighing scale. The 44-year-old continued, “My blood tests say I...
Repeated pregnancies at a very young age can place significant physical and emotional strain on women, particularly when pregnancies occur with little recovery time in between. A recent case from Uttar Pradesh’s Baghpat district drew attention after gynaecologist Dr Pragya Tomar shared a video from her clinic on Instagram. The case involved a 22-year-old woman...
3 min readNew DelhiMay 29, 2026 09:30 AM IST As temperatures rise during prolonged heatwaves, many people report that headaches and migraine attacks become more frequent, intense, or difficult to manage. Neurologist and content creator Dr Priyanka Sehrawat recently discussed several common migraine triggers and lifestyle measures that may help reduce attacks in an Instagram post....
4 min readNew DelhiMay 29, 2026 01:00 AM IST Breakfast is often seen as the most important meal of the day. Browse through the internet, and you’ll find countless stories about how it is a devastating idea to skip it. But what if you can’t convince yourself to eat that plate of poha or pancakes...
