3 min readDelhiUpdated: Feb 8, 2026 01:16 PM IST Losing fat while gaining muscle may seem like a fitness myth, but research shows it is possible in certain situations. This process, called body recomposition, goes against the old idea that you can only build muscle by eating more calories than you burn. To determine when...
4 min readNew DelhiFeb 7, 2026 06:00 AM IST Athletes are known to be on strict diets, but Yuzvendra Chahal’s go-to breakfast crushes all those stereotypes and how! In conversation with Mashable India, the Indian cricketer shared that he likes to start his day with two parathas with butter, aloo matar (dry potato sabzi), paired with Bournvita...
4 min readNew DelhiFeb 7, 2026 12:00 AM IST Collagen supplements have become a staple in many health and beauty routines, touted as essential for youthful skin, strong hair, and joint health. But some experts are now challenging their effectiveness. Certified health coach Theo Bergmann recently shared his perspective on why collagen supplements may not...
4 min readNew DelhiFeb 6, 2026 11:00 PM IST Shark Tank India judge Aman Gupta candidly admitted that he is addicted to reels and spends close to two hours watching them at night. “In the evening, I spend time with my kids. I watch reels. At night, I spend 1.5 to 2 hours watching reels....
A growing body of research is reshaping how scientists understand breast cancer—not just as a disease of rogue tumour cells, but as one that cleverly recruits the body’s own immune system to survive and spread. A recent review by researchers from two Indian universities explains how macrophages, a type of white blood cell meant to...
The role of biochemistry Cancer originates at the genetic micro-molecular level within a cell — resulting in a cascade of subtle biochemical and cellular abnormalities that escape internal patrol — and eventually manifests as a detectable disease. Onco-biochemistry involves quantifying tumour markers, enzymes, hormones and metabolites in blood and body fluids for diagnosis, prognosis and monitoring...
The birth of a premature baby can be an overwhelming and disorienting experience for families, often unfolding in ways they never anticipated. In the latest episode of Jay Shetty’s On Purpose podcast, singer Nick Jonas spoke about the early arrival of his and Priyanka Chopra’s daughter, Malti Marie, who was born via surrogate in January...
A growing body of research is reshaping how scientists understand breast cancer—not just as a disease of rogue tumour cells, but as one that cleverly recruits the body’s own immune system to survive and spread. A new review by researchers from two Indian universities explains how macrophages, a type of white blood cell meant to...
3 min readNew DelhiFeb 5, 2026 07:00 PM IST Frequent urination after drinking water is normal, especially if you’ve been dehydrated or if you drink a lot quickly. However, if this happens regularly, even after small amounts of water, it needs to be checked, experts urge. Responding to a Quora query: “After drinking water, my...
4 min readNew DelhiFeb 5, 2026 04:00 PM IST Drishyam actor Ishita Dutta recently clarified that she lost 15 kg in postpartum weight loss in less than two months and stated that, unlike what people believe, there was “no secret, no magic, or shortcut”. “I lost more than 15 kgs in less than 2 months....
