4 min readNew DelhiMar 8, 2026 11:00 PM IST Actor Arshad Warsi recently opened up about quitting cigarettes after 35 years in a week, for which he credited not medication, but a mobile application. Speaking candidly, he told Pinkvilla: “Anybody with the right mind can say, how can you quit smoking with an app. I...
5 min readNew DelhiMar 8, 2026 05:55 PM IST Recently, on Quora, a user asked whether it’s possible to improve eyesight naturally. So, we reached out to Dr Jayashree K Bhat, Consultant – Ophthalmology, Aster RV Hospital, seeking answers, and she said that while refractive errors like myopia or hyperopia usually need glasses or medical...
1 min readMar 8, 2026 11:13 AM IST Disclaimer This content is sponsored and does not reflect the views or opinions of IE Online Media Services Pvt Ltd. No journalist is involved in creating sponsored material and it does not imply any endorsement whatsoever by the editorial team. IE Online Media Services takes no responsibility...
3 min readNew DelhiUpdated: Mar 11, 2026 11:50 AM IST High blood sugar is often viewed as a lifelong condition that demands immediate medication. But that is not always true — especially in the early or borderline stages. According to Dr Pranav Ghody, Consultant Endocrinologist & Diabetologist, Wockhardt Hospital, Mumbai Central, lifestyle plays a powerful...
3 min readNew DelhiMar 8, 2026 08:00 AM IST High blood sugar is often viewed as a lifelong condition that demands immediate medication. But that is not always true — especially in the early or borderline stages. According to Dr Pranav Ghody, Consultant Endocrinologist & Diabetologist, Wockhardt Hospital, Mumbai Central, lifestyle plays a powerful role...
Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health. Darker mornings and more evening light knock your body clock out of whack — which means daylight saving time can usher in...
4 min readNew DelhiMar 7, 2026 09:00 PM IST On his podcast, entrepreneur Raj Shamani asked Dr Manvir Bhatia, senior neurologist and sleep specialist, a simple question: how can one stop snoring? In response, she pointed out that weight management plays a major role, especially when fat accumulates around the abdomen and neck, which increases...
4 min readNew DelhiUpdated: Mar 11, 2026 11:51 AM IST On his podcast, entrepreneur Raj Shamani asked Dr Manvir Bhatia, senior neurologist and sleep specialist, a simple question: how can one stop snoring? In response, she pointed out that weight management plays a major role, especially when fat accumulates around the abdomen and neck, which...
4 min readNew DelhiMar 7, 2026 06:00 PM IST Celebrity nutritionist Pooja Makhija says cravings are not always about hunger. Often, they’re about dopamine prediction. “When you eat something sweet, your brain doesn’t just respond to sugar. It responds to anticipation. First, there’s a cue, followed by routine action and a reward loop,” she wrote...
4 min readNew DelhiMar 7, 2026 12:00 PM IST A recent post on Quora listed “silent habits” that are supposedly slowly destroying our bodies — cracking fingers, holding in urine, using cotton swabs in the ears, drinking water while eating, consuming very hot food, and sleeping on the stomach. While such claims often spark concern,...
