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After 40, try these 3 morning habits for better health
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After 40, try these 3 morning habits for better health

3 min readNew DelhiAug 31, 2026 11:00 PM IST Nutritionist Shweta Shah recently highlighted three simple morning habits for people in their 40s—having soaked black raisins and fennel seeds, starting the day with a protein-rich breakfast, and combining breathing exercises with a 15–20-minute walk. While these may sound like easy additions to a morning routine,...

Primary, secondary or procedure-related: 3 new settings for classifying heart attacks explained
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Primary, secondary or procedure-related: 3 new settings for classifying heart attacks explained

6 min readNew DelhiAug 31, 2026 04:57 PM IST A heart attack may sound like a straightforward medical emergency, but not every myocardial infarction (MI) happens for the same reason. Now, four leading international cardiac organisations have introduced a new, simplified way to classify heart attacks, which doctors say could make diagnosis, treatment and communication...

TOFA: Can it burn fat without making you eat less?
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TOFA: Can it burn fat without making you eat less?

4 min readNew DelhiAug 31, 2026 03:00 PM IST GLP-1 medicines such as Ozempic and Mounjaro have transformed the treatment of obesity, diabetes, and other metabolic conditions; yet researchers are exploring a very different approach to weight loss. A new study suggests that a small chemical compound called 5-(tetradecyloxy)-2-furoic acid, or TOFA, may help reduce...

Low muscle, high blood sugar? What experts want you to know
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Low muscle, high blood sugar? What experts want you to know

4 min readNew DelhiAug 31, 2026 09:28 AM IST Muscle is often discussed in the context of strength, mobility and physical fitness, but it also plays an important role in how the body handles glucose. Skeletal muscle is one of the major tissues involved in taking up glucose from the bloodstream, particularly after eating. This...

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