Many people rely on a morning cup of tea or coffee to ‘wake up’ their system, but according to Dr Susheel Sharma, a gastroenterologist and therapeutic GI endoscopist based in Dehradun, this habit might not be doing your gut any favours. In an Instagram post, Dr Sharma warned against depending on caffeine for bowel movements....
A new 2025 study from the University of Illinois, published in ScienceDaily, has found that lean protein may help build muscles more effectively than high-fat protein after exercise. In this study, adults who performed resistance workouts were given either a lean pork burger, a high-fat pork burger, or a carbohydrate drink. Although both burgers had...
Barbara Palvin walked for the 2025 season of the iconic Victoria’s Secret fashion show, and before walking the runway, shared an update on her health since her endometriosis surgery a few months ago. Talking to E News!, the model said, “I actually had the surgery in June. It’s like day and night. The difference is...
Ever wondered what Indian politicians eat for lunch in Parliament? While it may vary from person to person, Mahua Moitra recently revealed her staple meal in an interview with India Today. “I usually take my food from home. I’m quite particular about what I eat, and it’s a big joke because I eat dal and bhindi...
Veteran actor Satish Shah passed away at the age of 74 on Saturday due to kidney failure, revealed filmmaker Ashoke Pandit. The actor, who had undergone a kidney transplant some time ago, reportedly fell ill on Saturday afternoon and was rushed to Mumbai’s Hinduja Hospital, where he was declared dead. Pandit shared the news on...
Namita Thapar recently took to Instagram to reveal that she “struggled with stress eating and yo yo weight for years”. However, she has been able to keep it check these last 5 years, using the techniques of motion, relation and passion. “Exercise to distract yourself, spend time with your loved ones and stay busy with...
Guava, often called a “diabetic-friendly fruit,” is rich in dietary fibre, vitamin C, antioxidants, and low in glycemic index — making it ideal for maintaining stable blood sugar levels. The seeds of the fruit, generally found in shades of either pink or white, also add fibre, which supports gut health. But in case you are...
Nitanshi Goel, who won hearts with her performance in Laapataa Ladies, prefers to keep her skincare routine simple and natural. In an interview, the actor revealed the quick, easy-to-make DIY hack she swears by for glowing skin. “Aapko tomato aise half cut karna hota hai, uspe sugar lagana hota hai, aur aapko apne face par rub...
Ever noticed how you tend to feel more energised after barely sleeping the night before, compared to getting a full night’s rest? Scientifically, it should not make sense. Research has consistently shown that sleeping too little leads to poorer concentration, lower energy, slower reaction times, and weaker immunity – even if someone feels okay temporarily....
An impaired movement of the brain’s cerebrospinal fluid, which helps remove waste, could explain how poor sleep and heart conditions can increase one’s risk of dementia, according to a study. Other functions of the cerebrospinal fluid include cushioning the central nervous system from shocks and delivering nutrients. The colourless fluid is part of the glymphatic...
