Sunita Ahuja, 57, recently shared her daily routine, stressing that she is extremely particular about eating right to look and feel good. “I wake up at 4 am. If you get into a routine, the body stays fit. I wake up at 4 am, and by 5.30 am, I am down for my walk. Once...
Many people think there is no harm in consuming medications for gas or indigestion — with pantoprazole as a common ingredient — without consulting a medical practitioner. However, while it provides quick relief, having it for a long time can put stress on the kidneys, experts point out. “The bigger issue is that many treat...
Many people think there is no harm in consuming medications for gas or indigestion — with pantoprazole as a common ingredient — without consulting a medical practitioner. However, while it provides quick relief, having it for a long time can put stress on the kidneys, experts point out. “The bigger issue is that many treat...
Many people think there is no harm in consuming medications for gas or indigestion — with pantoprazole as a common ingredient — without consulting a medical practitioner. However, while it provides quick relief, having it for a long time can put stress on the kidneys, experts point out. “The bigger issue is that many treat...
Not just the elderly, even those in their 20s can suffer from high blood pressure. So when someone asked on Quora, ‘Is a blood pressure of 170/110 mmHg too severe for a 23-year-old?’, we posed the same to Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane, who said, “Yes. Even at 23, a reading of...
Need a quick post-workout snack to support your muscles and aid recovery? The internet algorithm has thrown a hidden gem our way: cottage cheese paired with pineapple comes to our rescue. Is this just a social media fad, or is the combination true to its claims? We spoke with Kiran Dalal, the chief clinical nutritionist...
Many people complain of thick and hardened foot skin, especially around the toes and the soles. While these are often painless, hardened skin can be discomforting. For some, this even gets in the way of their favourite footwear, with embarrassment taking over. But why exactly does this skin thicken? And more importantly, how can you...
Your memory can get sharper with a few minor changes. According to neurologists and neuroscientists, this one habit makes the most significant difference. Dr Anuradha H K, Lead Consultant – Neurology, Aster CMI Hospital, Bangalore, believes the simple habit to improve memory is called “active recall”. This means instead of just reading something repeatedly, you...
Shilpa Shetty recently made it official on Instagram — that she is a batata vada girl. The fitness enthusiast, otherwise known for sharing nutritious recipes and yoga routines, now has her eyes set on this popular Maharashtrian street food. Her post has struck a chord with fans who loved her indulgence in her usual clean eating. Shilpa’s...
Sports dietitian Chanise suggests skipping the protein bar before training if you want to feel energised and powerful during your session. According to her latest Instagram post, fuelling before training is all about quick energy, and protein bars cannot give you what carbohydrates can. “Your body performs best when it has accessible energy ready to...
