Some Bollywood stars come from humble backgrounds, having endured years of struggle and hard work that paved the way for their current success and stardom. Sidharth Malhotra too has a similar story to share, one that includes living in shoebox apartments in Mumbai, knocking on production houses’ doors and numerous small gigs before landing Student...
A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over multiple short walks. Hundreds of studies have shown that higher step counts are tied to lower risk of dementia, Type 2 diabetes and other health issues. But how best to get...
Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an electrical charge when dissolved in water and keep your body running smoothly. Our bodies get these electrolytes from the food we eat and the fluids we drink. They help perform various bodily functions, such as moving...
Staying on top of your health goes beyond quitting vices and loading up on supplements. Diet plays an important role, but daily exercise is crucial if you want to stay fit and healthy in the long run. “Did you know that not just your muscles, your organs need movement too?” says celebrity health coach Ryan...
In a shocking revelation, Dr Rema Malik, a popular vascular surgeon, shared on her Instagram account a hidden risk of long drives: dangerous blood clots. The surgeon revealed that “prolonged sitting in a car shuts down your ‘second heart’ (your calf muscles), causing blood to slow and pool in your legs—the perfect environment for a...
As I made my way through the bustling markets of Chandni Chowk, what caught my attention was a gleaming display of steel utensils — in designs I had never imagined. The steel crockery I’ve used for the past 28 years has always carried a signature simplicity. This collection, though, spoke fluent Gen Z — the...
Regular bowel movements are necessary for good gut health. So, when a Quora user asked, ‘I haven’t had a bowel movement in a week. I added a lot more fibre and water. What’s going on?, we decided to consult experts. According to them, not having a bowel movement for a week is indeed concerning. When...
Thirty-seven-year-old Ashwami, a chef from Goa, remembers the moment she began to see herself differently. She had been in therapy for years and felt “well-versed” in the language of mental health. Yet something remained out of reach. A life coach she was working with during the pandemic noticed her struggle to sit still, even while...
Continuing with our quest to bring you informative pieces on understanding the various facets of blood sugar and blood pressure, we decided to take a Quora user’s query — ‘My blood pressure has been between 137/94-144/94 mmHg. Is that okay?’ — to an expert to gain deeper insights. Here’s what we found. Dr Amit Saraf,...
It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake, replaying the day’s events or drifting into endless thoughts. Neurosurgeon Dr Prashant Katakol, who has over three decades of experience, recently explained why this happens and what can be done to...
