After a few late nights, most people expect dark circles or constant yawning. But sleep deprivation can show up in far stranger ways — from suddenly craving junk food to becoming so mentally exhausted that you may agree to something you never did. These signs are not just “being tired”; they can be the body’s...
Fitness coach Ajay Sangwan recently shared his idea of the “perfect workout” during an appearance on Pankaj Sharma’s podcast. Speaking about the importance of workout structure, Sangwan said, “5 steps to the perfect workout…Warm-up: Protect your joints before you push them. Compound Lifts: Focus on movements that engage multiple joints. Core Training: A strong core—not just...
3 min readNew DelhiMay 16, 2026 08:00 PM IST Clinical nutritionist and longevity expert Dr Rhea Kotecha recently shared an alarming fact about the future of our medical health. Speaking on Masoom Minawala’s podcast, she said: “Most people will die of what we call the four horsemen of ageing. The first one is cancer, the...
3 min readNew DelhiMay 16, 2026 07:00 PM IST Neha Bhasin is 43 years old and has finally learned to accept how her body functions as per her menstrual cycle. Taking to Instagram, she shared a candid post on how most women spend their entire lives hating their bodies or fighting against them. “This is...
3 min readNew DelhiMay 16, 2026 01:45 PM IST Digital creator Pooja Chandwani, popular for shooting food and travel vlogs on social media, recently shared a video on everything she eats in a day, which roughly amounts to about 120 grams of protein on 1500 calories daily. Starting the day with dry fruits, a cup...
4 min readNew DelhiMay 16, 2026 09:30 AM IST It’s something many people notice but don’t always talk about: a sudden change in urine smell. Sometimes it’s stronger, sometimes slightly sweet, and at times, just unusual enough to raise concern. An internet user took to Quora enquiring about the same. The query read: Why does...
3 min readNew DelhiMay 15, 2026 11:00 PM IST Dermatologist Dr Madhu Chopra, in a recent interaction with cosmetic and dental artistry expert Dr Neetika Modi, learned about tips to protect a dry mouth in the summer. “Most people think that if they have dry mouth, rinsing would help. Most mouth rinses have alcohol or...
3 min readNew DelhiMay 15, 2026 04:58 PM IST Scriptwriter Harssh Limbachiyaa recently revealed that his and standup comedian Bharti Singh’s younger son, Yashveer, fondly called Kaju, was in NICU. “Our Kaju was in NICU. Oh my god. Aaj bhi, Kaju ke paida hone ke 2 din meri zindagi me hai hi nahi…mujhe yaad hi...
HbA1c tests are widely used to assess long-term blood sugar control and play a major role in diagnosing and monitoring diabetes. However, misconceptions about what can affect HbA1c readings continue to circulate online, particularly around whether extremely high blood sugar levels themselves can make the test unreliable. Neurologist Dr Sudhir Kumar recently addressed this topic...
Nafisa Ali Sodhi, 69, who is currently battling a recurrence of stage 4 peritoneal and ovarian cancer, took to social media to apprise her followers about a change in her chemotherapy medication owing to an allergic reaction. “Last chemo (Friday) had to be stopped as I got allergic to it, so now … on a...
