A healthy diet doesn’t necessarily equal controlled blood sugar. People with diabetes often don’t have any symptoms even when their sugar levels are high enough to do a lot of damage to their internal organs. Ideally, someone without diabetes should have a fasting blood sugar level of 110 mg/dL or less and a post-meal blood...
Category: Health
What you must do when alone and having a heart attack
Between 2024 and 2025, nearly half of all sudden cardiac deaths occurred when the person was alone, and emergency help was either delayed or unavailable. Experts say that for some individuals, symptoms may begin hours or even days before a full-blown heart attack, while for others, it can escalate within minutes. This unpredictability makes instant...
Yes, that sex toy can make you sick if you don’t clean it properly
Sex toys can be a fun way to explore intimacy and enhance sexual wellness, but they also require proper hygiene to ensure safety. Using these products without adequate cleaning can lead to infections, skin irritation, or the spread of bacteria. Many people are unsure about the best practices for cleaning different materials or how often...
‘My fasting glucose is 103.3 mg/dL and HbA1c is 4.84 per cent. Should I be worried?’
We have been trying our best to provide you with new information related to blood glucose issues and potential solutions. So, when a Quora user asked, ‘My fasting glucose is 103.3 mg/dL and HbA1c is 4.84 per cent. Should I be worried?’, we decided to ask a medical expert. “An HbA1c of 4.84 per cent...
‘Morning people are more productive than night people,’ say Akshay Kumar-Twinkle Khanna while Saif Ali Khan-Kajol ‘heartily disagree’
Do you function better in the morning or at night? Our favourite Bollywood stars share their hot takes in the latest episode of Two Much, hosted by Twinkle Khanna and Kajol. “Morning people are more productive than night people,” said Khanna, while Kajol refuted her statement, saying she “heartily disagrees”. Akshay Kumar chimed in, and...
7 ways men in their 20s can boost their testosterone levels
Testosterone is a crucial hormone in men responsible for various functions, including developing male reproductive tissues and maintaining muscle mass and bone density. Dr Suprakash Chaudhury, professor and HOD, psychiatry department, DPU Private Super Specialty Hospital, noted that societal expectations and biased gender roles are harsh in limiting men to only a stereotypical presentation of...
Vitamin B3 supplement may reduce your risk of skin cancer
A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed cancer. The supplement in question is nicotinamide, a form of vitamin B3. Whereas previous studies hinted at a potential benefit, the latest research...
Not all headaches are bad — here’s when they become a red flag
Headaches can ruin the quality of your life if left unchecked for a while. One of the most common ailments that any practicing physician comes across, unfortunately, they happen to be more common in women as compared to men. According to Dr Manisha Mishra Goswami, MD (Ayurveda), Founder, Svahita Ayurveda Clinic, Versova, Mumbai, any kind of...
ORS vs Coconut water: Which is the better option to tackle dehydration?
Staying hydrated is essential for effective functioning of the body. But drinking just water is not enough. Throughout the day, our body loses water in the form of sweat, urine and evaporation — and with that, we end up losing vital nutrients and minerals that are essential for good health. In extreme cases, the body...
News of a ‘giant’ baby boy is all over TikTok. Here’s what women really need to know
Baby boy Cassian is an internet sensation. He was born earlier this year in the United States weighing 5.8 kilograms. But after his mum and the hospital shared the news recently, it wasn’t long before headlines about the “giant” baby spread around the world. These included: ‘Are you OK’?: Woman breaks record with giant newborn...










