3 min readNew DelhiJun 1, 2026 12:00 PM IST Managing diabetes within a household often comes down to the small, everyday choices that can either help regulate blood sugar or make it harder to control. Dietitian Shweta J Panchal highlighted how simple tweaks to daily routines and meals can have a lasting impact when a...
Rajeev Khandelwal recently revealed that he started growing soursop at home after learning about its supposed anti-cancer benefits while his mother was battling the disease. “A lot of people won’t know what this is. This is soursop. Like ramphal, sitaphal…this is of the same category. This is grown in Goa. When my mother was going...
3 min readNew DelhiJun 1, 2026 06:00 AM IST Even with AC on, many people may be struggling to sleep amid the rising heatwave. But why does this happen? According to Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, Thane, people often think that turning on the air conditioner will solve sleep problems. “However, sleep...
3 min readDelhiUpdated: Jun 2, 2026 02:33 PM IST Oranges and kinnows are two of the most popular citrus fruits in India, celebrated not just for their sweet, tangy flavours but also for their health benefits. Both fruits are packed with vitamin C, antioxidants and fibre, making them excellent choices for boosting immunity during the...
3 min readDelhiMay 31, 2026 11:00 PM IST Oranges and kinnows are two of the most popular citrus fruits in India, celebrated not just for their sweet, tangy flavours but also for their health benefits. Both fruits are packed with vitamin C, antioxidants and fibre, making them excellent choices for boosting immunity during the colder...
4 min readNew DelhiMay 31, 2026 09:00 PM IST Oncologist Dr Tarang Krishna recently shared that people above the age of 40 should undergo certain medical tests regularly to stay protected against cancer. Sharing a list of recommended tests on his YouTube channel, Krishna said, “Agar aap 40 saal se upar ho cancer hone se...
Tongue scraping has long been part of traditional oral care routines, often recommended for fresher breath and a cleaner mouth. But could this simple habit also support healthy ageing? The idea recently gained attention after Dr Daniel Pompa, speaking on The Model Health Show podcast, claimed that tongue scraping stimulates bacteria involved in the production...
3 min readNew DelhiUpdated: Jun 1, 2026 06:05 PM IST Devdutt Padikkal, who plays for Royal Challengers Bangalore in the Indian Premier League, has been on a roll lately. Back-to-back amazing performances have impressed critics — bringing to light his cricketing prowess, which is powered by a strict diet and a dedicated fitness routine. During...
3 min readNew DelhiMay 31, 2026 03:55 PM IST Devdutt Padikkal, who plays for Royal Challengers Bangalore in the Indian Premier League, has been on a roll lately. Back-to-back amazing performances have impressed critics — bringing to light his cricketing prowess, which is powered by a strict diet and a dedicated fitness routine. During a...
5 min readNew DelhiMay 31, 2026 12:00 PM IST Diabetes specialist Dr Akshat Chadha recently drew attention after sharing a list of lifestyle changes that could help improve blood sugar levels within 90 days. In a social media post, he wrote, “Yes, u can lower ur HbA1c, insulin & blood sugars & that too in...
