3 min readNew DelhiMay 31, 2026 06:00 AM IST 1. Spread protein throughout the day 2. Have enough vitamin B6, magnesium and overall calories 3. Get gut health in shape 4. Exercise regularly, especially strength training 5. Pair protein with carbohydrate 6. Technique is key when it comes to plant protein : sprouting, soaking, fermenting...
4 min readDelhiMay 30, 2026 09:00 PM IST A nutritionist, who goes by the username we_nourish, shared an easy-to-make Matthe ke Aloo recipe, which is good for the gut. According to her, this tempting delicacy is very popular in Uttar Pradesh. “Matthe ke Aloo (UP-style Mattha Aloo)” is a comforting, cooling, gut-friendly UP delicacy that...
3 min readNew DelhiMay 30, 2026 08:00 PM IST On the latest episode of Jake Shane’s podcast, Therapuss, Kylie Jenner opened up about her pregnancy struggles — especially while carrying her son, Khy. “I gained 60 (27.2kg) pounds with my daughter. I was 200 (90.7kg) pounds when I went in to give birth to her....
Poor sleep may be doing far more damage to the body than simply causing fatigue and low energy levels. According to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, unhealthy sleep habits and sedentary lifestyles may significantly increase the risk of developing fatty liver disease, one of the world’s most...
Jaw pain is more likely to make most people think of a dental problem than a heart emergency. Nausea, meanwhile, may be blamed on something you ate. But when the two show up together, especially suddenly, doctors say they should not always be brushed off. According to Dr Sushant Chhabra, Cluster Head, Emergency Medicine, Manipal...
3 min readNew DelhiMay 30, 2026 02:59 PM IST If sleeping with the air conditioner (AC) on all night leaves your skin feeling rough and dry when you wake up in the morning, Dr Jushya Sarin has a solution. Taking to Instagram, the dermatologist suggested keeping a bucket of clean water in the room. “When...
4 min readNew DelhiMay 30, 2026 01:58 PM IST Harshvardhan Rane, dedicated to his fitness routine, shared 3 important things to build muscle. Taking to Instagram, he mentioned in the caption of his post: 1. Kasrat2. Khaana3. Recovery (red light) … mangoes choona bhi allowed nahi hai 🥭,” underneath which, fellow actor Sonam Bajwa jokingly...
4 min readNew DelhiMay 30, 2026 09:31 AM IST Jankee Mehta, nee Parekh, wife of television actor Nakuul Mehta, recently opened up about her emotional story of donating breast milk. “Yesterday, I gave away 90 packets of my stored breast milk as my first donation to the milk bank, and I genuinely wasn’t prepared for...
With magnesium increasingly being promoted as a “miracle mineral” for everything from sleep and anxiety to digestion and muscle recovery, supplement shelves and social media feeds are overflowing with recommendations. One such recommendation was made by Osteopathic physician Dr Joseph Mercola, who, in a recent video, explained the benefits of 6 types of magnesium for...
Seeing blood after a bowel movement can be unsettling and can even trigger panic. So when a Quora user asked: ‘How do you know when to take your rectal bleeding seriously? Could it be a symptom of more serious conditions?,’ we reached out to Dr Waseem Ramzan Dar, Attending Consultant – Gastroenterology at ShardaCare Healthcity, who...
