Category: Health

Home Health
The zero trimester: Why women are training for pregnancy like a marathon
Post

The zero trimester: Why women are training for pregnancy like a marathon

Before the nausea, the scans, the cravings. Before conception itself, there is an entirely different chapter taking shape for women in India and around the world today. It is called the ‘zero trimester’, a term coined by American sociologist Miranda Waggoner in her 2017 book of the same name, which examined how medicine and public...

‘Khushi mein peeta hoon’: When Shaan opened up about drinking alcohol only in social set-ups; psychologist weighs in
Post

‘Khushi mein peeta hoon’: When Shaan opened up about drinking alcohol only in social set-ups; psychologist weighs in

4 min readNew DelhiMar 22, 2026 10:00 PM IST Singer Shaan once got candid about his relationship with alcohol, making it clear he doesn’t see himself as someone who drinks alone or out of emotional distress. In a conversation during the AP Podcast (Aftab Puttoo Podcast), the award-winning singer revealed, “I’ve never had a drink...

‘I’m a kidney surgeon. Here’s why I hope I never see you’
Post

‘I’m a kidney surgeon. Here’s why I hope I never see you’

As a urological surgeon, I meet many patients with chronic (long-term) kidney disease. Sometimes, I see patients that have progressed to the point where their kidneys do not work at all. This leads to the toxic build-up of waste products, meaning they need regular dialysis or a kidney transplant. While these treatments are lifesaving, access...

Experts decode supermodel Cindy Crawford’s ‘6-8.30 am’ routine: From red light therapy to Pilates power
Post

Experts decode supermodel Cindy Crawford’s ‘6-8.30 am’ routine: From red light therapy to Pilates power

3 min readNew DelhiMar 22, 2026 04:59 PM IST Cindy Crawford once ruled the runway. From Victoria’s Secret shows to campaigns for big-ticket luxury brands like Chanel, Ralph Lauren, Valentino, and Calvin Klein, she was everywhere, winning hearts. Recently, the supermodel posted a video on Instagram giving us a quick peek into her “6-8.30 am”...

The 5 diseases hiding in plain sight: How to spot an autoimmune shift early
Post

The 5 diseases hiding in plain sight: How to spot an autoimmune shift early

4 min readNew DelhiMar 21, 2026 07:00 PM IST Wellness coach Ram Verma recently listed 5 diseases that are “slowly destroying our body” on a podcast. Speaking to Raj Shamani, he named “Thyroid, Rheumatoid Arthritis, Psoriasis, Diabetes 1, Lupus,” underlining how these conditions often progress silently. But what exactly happens inside the body when an...

× Free India Logo
Welcome! Free India