Overnight oats have quietly become one of the most popular “healthy breakfasts” online—easy to prep, filling, and endlessly customisable. But what actually happens if you eat them every morning for a month? According to Dr Shubham Vatsya, Director and Head of Department, Gastro Sciences at ISIC Multispeciality Hospital, the answer is mostly positive—provided you’re making...
3 min readNew DelhiJul 12, 2026 09:30 AM IST Diljit Dosanjh says that he likes to spend the first 3 hours of the day by himself: “Even if my shoot’s call time is at 6 am, I wake up so that I get 3 hours to myself. Whether I do yoga, sit in silence, go...
Chiropractor Dr Jaban Moore recently suggested that your feet may reveal hidden nutritional deficiencies. In a social media post, he claimed, “Cracked, dry heels that will not soften mean low zinc and the healthy fats your skin needs to repair itself.” “Your feet are usually the first place a deficiency shows up, because they sit...
3 min readNew DelhiJul 11, 2026 07:00 PM IST Suniel Shetty recently admitted to never having touched a drop of alcohol in his entire life, stressing that he has lived a stone-cold sober life. “Even a sip in my life I haven’t had. This is because I went towards martial arts at a very young...
3 min readNew DelhiUpdated: Jul 11, 2026 04:01 PM IST The benefits of protein, which has become a major buzzword in nutrition, go far beyond building muscle and boosting energy. It also plays a vital role in supporting immunity, maintaining metabolic health, and helping the body repair and recover. While many people assume that a...
4 min readNew DelhiJul 11, 2026 01:59 PM IST A Dubai-based longevity clinic recently suggested that people include annual tumour marker tests—such as CEA, CA-125, AFP, CA 19-9 and PSA in their routine health check-ups to detect cancer early. But do these blood tests actually work as screening tools for healthy adults, or can they...
3 min readNew DelhiJul 11, 2026 09:29 AM IST Popular television actor Surbhi Jyoti, who welcomed her first child, a baby girl, this June, recently shared the morning routine she followed during pregnancy. “I drink warm water, then freshen up, then I have a bowl full of soaked nuts and dry fruits such as almonds,...
Gastroenterologist Dr Palaniappan Manickam recently drew attention to Tai Chi walking in a video, describing it as a practice that allows people to meditate while walking and improve their balance. While the concept may sound simple, Tai Chi walking has been gaining recognition worldwide for its potential benefits for physical and mental health, particularly among...
Pooja Bhatt revealed that she discovered a lump in her breast while she was a contestant inside the Bigg Boss OTT 2 house. Speaking to Cyrus Broacha, Pooja shared that she first noticed the lump during the second week of the reality show while taking a shower after completing bathroom duty. “I go in to...
Actor Samantha Prabhu recently weighed in on the growing conversation about histamine intolerance during an episode of her podcast, Take 20, with functional nutritionist Alkesh Sharotri. Addressing the topic, Samantha said, “Recently, there’s a lot of conversation about histamine intolerance, and it is at the centre of many symptoms. We now really want to ask: what...
