Almond milk has become a staple in smoothies, coffee and breakfast bowls, especially among people looking for a dairy-free alternative. But does drinking a glass of almond milk give you the same health benefits as eating a handful of almonds? Not quite, say nutrition experts. While both can be part of a healthy diet, they...
3 min readNew DelhiAug 23, 2026 03:00 PM IST Many people opt for teeth whitening. For some, it’s simply an addition to their beauty; for others, it’s a relief from a long-standing oral issue. But does the technique yield similar results for everyone? While whitening treatments can noticeably improve the appearance of stained teeth, they...
Ask a sixteen-year-old about a social media ban, and you get an answer sharper than most adults arguing about bans. She says, “It doesn’t prepare us for the real world when we will have to deal with these distractions in our life”. The teenager’s response strikes at the core of the ban vs. no ban debate: the...
4 min readNew DelhiAug 23, 2026 09:25 AM IST When insulin sensitivity starts improving, the changes may not always show up immediately in a blood test. Sometimes, the body also starts giving visible cues. One such indicator lies in your skin and waist size. According to Dr. (Col) Vijay Dutta, Director, Internal Medicine & Respiratory...
4 min readNew DelhiAug 23, 2026 06:00 AM IST In the era of protein, Kriti Sanon is busy loading up on fibre. The Cocktail 2 star recently revealed that her daily supplement routine includes an adequate amount of fibre and electrolytes to support her fitness journey. Speaking to Vogue India, she said, “Everyone just talks...
3 min readNew DelhiAug 22, 2026 11:00 PM IST With food adulteration cases making headlines lately, Tukaram Mundhe, Commissioner of the Maharashtra Food and Drug Administration, has been in the spotlight. During a recent interview, the officer shared a 4-point checklist that he swears by when eating out safely: First, check if it is safe...
4 min readNew DelhiAug 22, 2026 07:00 PM IST Waking up with a dry, sticky mouth can be surprisingly uncomfortable. For some people, it happens only occasionally in winter or after sleeping in an air-conditioned room. For others, it becomes a daily problem. A recent question on Quora also read: Can using a humidifier at night...
Rhea Chakraborty, currently appearing in The Traitors season 2, opened up about her early days in showbiz, recalling how she became financially independent at a young age and spent a significant portion of her earnings on cosmetic procedures to improve her appearance. During a conversation with comedian Tanmay Bhat on his YouTube channel, the Jalebi...
4 min readNew DelhiAug 22, 2026 03:58 PM IST Writer and actor Alia Bhatt’s sister, Shaheen Bhatt, recently discussed the physiological sigh, a breathing technique that involves a deep inhale, followed by a shorter second inhale and then a prolonged exhale. Sharing the technique on Instagram, she said, “The next time you’re feeling anxious, try...
4 min readNew DelhiAug 22, 2026 03:00 PM IST Jessie Inchauspé, popularly known as Glucose Goddess on Instagram, regularly shares health hacks on social media that focus on blood sugar levels and glucose spikes. Her latest video upload explains how adding one tablespoon of vinegar to water before eating carbs can help reduce the glucose...
