Recently, content creator and UK surgeon Dr Karan Rajan shared several science-backed habits on Instagram that may help lower LDL cholesterol naturally when followed consistently. One of the key recommendations highlighted by Dr Rajan was increasing soluble fibre intake. According to him, “only five to 10 grams of soluble fibre per day from things like...
The origin of human help-seeking behaviour predates language, religion, and civilisation itself. It arises from suffering and pain, one of the primitive impulses shared across the human species. Pain is a deeply subjective experience, and two individuals with identical injuries may describe very different levels of suffering. This variability reflects the complex interplay between biological, psychological, and...
3 min readNew DelhiJun 29, 2026 06:00 AM IST Many people use the terms blood sugar and diabetes interchangeably, but they are not the same. In response to a Quora query, ‘What is the difference between blood sugar and diabetes?’, experts note that blood sugar (glucose) is the amount of sugar present in your bloodstream...
New Delhi: A platform aimed at providing verified, evidence-based healthcare intelligence by combining artificial intelligence with clinical expertise has been developed by a Chennai-based epidemiologist to strengthen preventive healthcare across India. Developed by Dr Viduthalai Virumbi Balagurusamy, founder director of the Honeybee Population Healthcare Foundation (HPHF), the Healthcare Intelligence and Verification Engine (HIVE) is designed...
Glycine supplements are becoming increasingly popular, with claims that they can promote better sleep, support healthy skin and improve overall wellness. But are they actually safe? We spoke to three doctors to understand the benefits, possible side effects and who should avoid them. Glycine is a naturally occurring amino acid found in protein-rich foods such...
3 min readNew DelhiJun 28, 2026 07:00 PM IST Starting the day with three boiled eggs and a cup of coffee is a popular choice for those looking for a high-protein, no-fuss breakfast. At first glance, it seems healthy, but what happens if you stick to this routine every morning for a month? According to...
Actors Anushka Ranjan and Aditya Seal are all set to welcome a baby, but the journey has been anything but smooth. In a recent episode on their YouTube channel, the Indian model opened up about her painful experience with In-Vitro Fertilization (IVF), and her husband’s support through it all. “I have taken around 150 injections,...
After a night of little or no sleep, most people expect to feel tired, irritable, or unable to concentrate. But for some, the morning brings another unpleasant symptom: nausea. Whether it’s a feeling of queasiness, an upset stomach, or the urge to vomit, sleep deprivation can affect more than just your energy levels. According to...
Feeling the heat and reaching out for that chilled can of beer? Hold on! That may not be a very good idea. Let us explain. Right now, two of the world’s most densely populated regions are baking. A record-breaking heatwave has sent temperatures past 40 degrees Celsius across Europe, prompting governments to roll out emergency...
Many people assume that having diabetes automatically makes them ineligible to donate blood. But is it true? According to Dr Ashish Saini, Consultant Endocrinologist, Kailash Deepak Hospital, Delhi, that’s a myth. “Having diabetes does not automatically make you ineligible to donate blood. In fact, many people living with diabetes can donate blood safely and regularly,”...
