3 min readNew DelhiUpdated: Apr 27, 2026 03:03 PM IST Can tests predict your long-term risk of kidney function? If a Quora query is to be believed, a person with creatinine (1.4 mg/dL), which is considered a waste product in blood, and GFR or Glomerular Filtration Rate (39), which estimates how well the kidneys filter...
3 min readNew DelhiApr 27, 2026 06:00 AM IST Morning fatigue is often brushed off as a normal part of modern life. Dr Anshul Gupta, MD, a board-certified family medicine physician, recently shared how a single change in his morning habit significantly altered how he felt throughout the day. In a recent Instagram post, he said,...
4 min readNew DelhiApr 26, 2026 04:57 PM IST What if we were to tell you that strong friendships, going out, and regular social interactions can help you keep heart diseases at bay? Even though it sounds too good to be true, experts have confirmed the possibility of this correlation. As per varied research literature,...
4 min readNew DelhiApr 26, 2026 02:59 PM IST Does the thought of hitting your protein goals for the day keep you up at night? Ok, dramatic much, but with health experts stressing the importance of protein, it can be challenging to keep calm. After all, protein supports muscle growth, repair, and maintenance, aids in...
4 min readNew DelhiApr 26, 2026 01:00 PM IST Actor and host Mini Mathur recently opened up about her experience with Botox and why it didn’t work for her. Recalling an incident from years ago, she shared, “15 years ago, I was going to do a show deep in the jungles, and there was a...
4 min readNew DelhiApr 26, 2026 11:00 AM IST Ever noticed how you suddenly need to pee right after getting out of a pool or the sea? You’re not alone. The question recently came up on Reddit, with a distressed internet user asking ‘Why do I pee so much after swimming? Turns out, there’s a...
4 min readNew DelhiApr 26, 2026 06:00 AM IST Nikhil Kamath recently opened up about the “health hacks” that help him stay in shape on his podcast, during a conversation with Ranbir Kapoor. When the Ramayana actor asked about his daily routine, the entrepreneur emphasised the importance of rest, saying, “I think sleep is the...
4 min readNew DelhiApr 25, 2026 10:00 PM IST During a recent episode of The Burnouts podcast, American biohacker Bryan Johnson shared a valuable piece of advice for health enthusiasts: “One night of bad sleep increases your cancer risk by 72%. Let’s say you sleep only 4 hours; your immune system stops looking for cancer...
3 min readNew DelhiApr 25, 2026 03:00 PM IST With the fast-paced lifestyles, dotted with polluted and adulterated food, hair quality has been the first to take a hit. Internet, magazines, newspapers, podcasts — everything is flooded with hair remedies that’ll help you achieve that perfect hair. One such post from a beauty brand recently...
3 min readNew DelhiApr 24, 2026 09:00 PM IST A study published in the journal Nature Communications by the University of Bonn has found that a short-term oat-based diet appears to be surprisingly effective at reducing cholesterol levels. According to the study, the participants suffered from metabolic syndrome—a combination of high body weight, high blood...
