Category: Health

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When your ‘healthy’ habits start doing more harm than good
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When your ‘healthy’ habits start doing more harm than good

3 min readNew DelhiFeb 14, 2026 11:00 PM IST From extreme intermittent fasting and two-hour workouts to rigid clean-eating rules, the pursuit of “perfect health” is relentless. But when does healthy stop being healthy? According to Dr Prabhat Ranjan Sinha, Senior Consultant in Internal Medicine at Aakash Healthcare, the shift occurs when balance is replaced by...

‘Excessive fasting or over-exercising do more harm than good,’ says health expert
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‘Excessive fasting or over-exercising do more harm than good,’ says health expert

3 min readNew DelhiUpdated: Feb 16, 2026 01:02 PM IST From extreme intermittent fasting and two-hour workouts to rigid clean-eating rules, the pursuit of “perfect health” is relentless. But when does healthy stop being healthy? According to Dr Prabhat Ranjan Sinha, Senior Consultant in Internal Medicine at Aakash Healthcare, the shift occurs when balance is replaced...

The 30-minute rule: Why brushing immediately after eating acidic foods could be ruining your teeth
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The 30-minute rule: Why brushing immediately after eating acidic foods could be ruining your teeth

3 min readNew DelhiFeb 14, 2026 07:00 PM IST Tooth sensitivity can make everyday pleasures—like sipping tea or biting into fruit—uncomfortable. While sensitive toothpaste is often the go-to solution, it isn’t the only way to manage the problem. According to Dr Zulfiqar Hafeez, Senior Consultant – Dental Services at Asian Hospital, everyday habits play a...

‘Wait at least 30 minutes’: Why brushing soon after eating acidic foods could be ruining your teeth
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‘Wait at least 30 minutes’: Why brushing soon after eating acidic foods could be ruining your teeth

3 min readNew DelhiUpdated: Feb 16, 2026 01:23 PM IST Tooth sensitivity can make everyday pleasures—like sipping tea or biting into fruit—uncomfortable. While sensitive toothpaste is often the go-to solution, it isn’t the only way to manage the problem. According to Dr Zulfiqar Hafeez, Senior Consultant – Dental Services at Asian Hospital, everyday habits play...

‘That little bump could be five different things’: Doctor reacts to growing trend of cutting and burning off moles at home, says it is ‘absolutely dangerous’; dermatologist verifies
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‘That little bump could be five different things’: Doctor reacts to growing trend of cutting and burning off moles at home, says it is ‘absolutely dangerous’; dermatologist verifies

With DIY health hacks flooding social media, it has become increasingly common for people to address skin concerns on their own, sometimes quite literally. From using razors to burning or cutting off skin growths at home, many assume that removing a mole is a quick fix that saves time, money, and a visit to the...

Diabetics, this is what happens to the body when you skip meals
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Diabetics, this is what happens to the body when you skip meals

3 min readNew DelhiFeb 13, 2026 10:00 PM IST Managing diabetes isn’t just about keeping track of sugar intake; it also heavily depends on when and how consistently you eat. While occasional meal skipping may not feel like a big deal for most people, for someone with diabetes, it can quickly set off a chain...

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Why did the U.S. FDA decline to review the new mRNA influenza vaccine?

On February 3, 2026, the US FDA issued a ‘refusal to file’ (RTF) letter to Moderna Inc. regarding their new mRNA vaccine developed against influenza. This decision generated considerable controversy worldwide, particularly given the current direction of vaccination policy in the United States towards a more conservative approach. However, that does not necessarily mean that...

Does fasting directly lower blood pressure?
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Does fasting directly lower blood pressure?

3 min readNew DelhiUpdated: Feb 16, 2026 01:25 PM IST High blood pressure is influenced by factors such as body weight, insulin sensitivity, inflammation, diet, physical activity, and stress. In recent years, fasting has been studied for its potential effects on these markers. But does it really support blood pressure control? According to Dr Prateek...

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