Low-calorie diets are popular for weight loss, but not all of them are safe or sustainable. A well-planned 1200-calorie vegetarian diet can support gradual weight loss. To determine what this type of plan should include and who it is suitable for, we spoke with Sukh Sabia, a nutrition & dietician at Maccure Hospital, who shared...
Low-calorie diets are popular for weight loss, but not all of them are safe or sustainable. A well-planned 1200-calorie vegetarian diet can support gradual weight loss. To determine what this type of plan should include and who it is suitable for, we spoke with Sukh Sabia, a nutrition & dietician at Maccure Hospital, who shared...
When people discuss weight loss, they usually focus on diet, exercise, or steps. However, they often overlook the importance of sleep, particularly the hours before midnight. “Many individuals may eat well but find themselves stuck at a certain weight. One major reason for this is poor sleep patterns,” said Dr Amit Saraf, director, internal medicine,...
Japan is home to the world’s highest number of centenarians. As of September 2025, the number of people in the Southeast Asian country aged 100 or older has risen to a record high of nearly one lakh. A total of 99,763 individuals were reported to be over 100 years old, of which women accounted for...
Weight loss conversations today are increasingly shaped by shortcuts, injectables, and assumptions that drastic change must come from medical intervention. As drugs like Ozempic and Mounjaro enter mainstream vocabulary, many people struggling with their bodies are left wondering whether long-term effort still holds value, or if transformation is now impossible without pharmaceutical help. This shift...
“Can’t my diabetes be managed without insulin injections?’ This is one of the most common questions patients ask when doctors discuss starting insulin. “Fear of injections remains a major reason for delaying insulin therapy, even when it is clearly required. This hesitation, often referred to as insulin inertia, is an important cause of poor blood...
Archana Puran Singh, 63, got emotional as her son Ayushmaan Sethi praised her resilience after being diagnosed with a painful condition called CRPS following a wrist injury in 2025. Speaking about Archana’s ordeal in an Instagram Reel, Ayushmaan said, “I am proud of my mom. She has had the hardest year, guys. She broke her...
Many people believe that fibre is always good for digestion, but for someone with an inflamed gut, it can feel like rubbing sandpaper on a fresh wound. That’s how Davida Syne, a gut and hormonal coach, described it in an Instagram post. “For someone with gut issues, eating fibre is like taking sandpaper and rubbing...
Has this winter got you wrapped up in quilts and wracking up insane room heater bills? If you are struggling with a runny nose, cold and cough, Diljit Dosanjh’s desi nuskha will help you beat the winter blues. A traditional Punjabi home remedy for cold, the singer took to social media to share a recipe...
Busy schedules, constant stress and overthinking keep us in a state of overdrive all day long. At night, when the body lulls into sleep, it has a chance to recover and repair from the day’s burnout. But if sleep hygiene and quality are compromised, you might wake up in the middle of the night, tired...
