Category: Health

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Your heart may be older than your actual age, warns a cardiologist
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Your heart may be older than your actual age, warns a cardiologist

A cardiologist is drawing attention to the difference between chronological age and biological age, especially in heart health. In a recent Instagram post, board-certified cardiologist Dr Sanjay Bhojraj explained that while people often focus on the number on the calendar, the body — and particularly the cardiovascular system — may be ageing much faster depending...

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The rise of epidemiology as a discipline and the birth of hypertension as a disease

In February 1945, Franklin Delano Roosevelt, then U.S. president, arrived at the Yalta Conference to negotiate the post-war future of Europe alongside Winston Churchill and Joseph Stalin. The American president appeared visibly exhausted, lethargic and physically frail. Behind those images lay a silent medical crisis. Roosevelt’s blood pressure had reached around 260/150 mm Hg before...

‘We usually underestimate…’: When Sudha Murty opened up about ‘violent’ menopause symptoms
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‘We usually underestimate…’: When Sudha Murty opened up about ‘violent’ menopause symptoms

4 min readNew DelhiMay 18, 2026 09:00 PM IST Sudha Murty’s candid reflections on menopause bring attention to a phase that is often misunderstood, minimised, or quietly endured. Speaking about her own experience in an old interview with Shaili Chopra, she recalled an emotional moment: “I got menopause, both my children were out, and suddenly...

Nighttime heatwaves: Why hot nights can slowly affect sleep, heart health and recovery
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Nighttime heatwaves: Why hot nights can slowly affect sleep, heart health and recovery

3 min readNew DelhiMay 18, 2026 06:00 PM IST Heatwaves are often associated with harsh daytime temperatures, dehydration, and heat exhaustion outdoors.  However, high temperatures at night can also pose serious health risks, especially when the body does not have enough time to cool down and recover. Nighttime heatwaves and high nighttime temperatures are increasingly...

‘Can a pre-diabetic stop taking Metformin by eating garlic instead?’
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‘Can a pre-diabetic stop taking Metformin by eating garlic instead?’

3 min readNew DelhiMay 18, 2026 09:28 AM IST Garlic has long been valued in traditional medicine, and some studies suggest it may help regulate blood sugar and reduce inflammation. So, can a pre-diabetic stop taking Metformin by eating garlic instead? Answering this Quora query, Dr Pranav Ghody, a consultant endocrinologist and diabetologist at Wockhardt...

Keep or extract: How to know if your wisdom teeth are actually trouble
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Keep or extract: How to know if your wisdom teeth are actually trouble

4 min readNew DelhiMay 17, 2026 09:00 PM IST It is a common belief that wisdom teeth need to be extracted. It almost feels inevitable and scary to many.  But do all wisdom teeth actually need to be extracted? Not necessarily, experts say. Dr Tanu Gupta, Senior Consultant – Dental Science, ShardaCare–Healthcity,  explains that some...

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