4 min readNew DelhiAug 8, 2026 04:57 PM IST Whether it’s a toothbrush, a makeup essential, or an adapter plug, creating a checklist in advance helps you avoid the rush and last-minute travel disasters. Pharmacist and digital creator Geeta took to Instagram to share her “ultimate unsexy flight health kit“, and we are taking notes....
4 min readNew DelhiAug 8, 2026 03:00 PM IST Nutritionist and gut health expert Dimple Jangda recently described vomiting as the body’s first line of defence against harmful substances. In an Instagram post, she wrote, “Your toddler throws up in 2 seconds flat. You’ve spent 20 years ‘pushing through it.’ One of you is doing...
4 min readNew DelhiAug 8, 2026 11:00 AM IST Neelam Kothari Soni, known for her role in the Netflix series Fabulous Lives of Bollywood Wives, gives viewers a raw and unfiltered glimpse into her life on her recently launched YouTube channel. From fashion to fitness, the episodes take us on a behind-the-scenes journey of how...
4 min readNew DelhiAug 8, 2026 09:30 AM IST Many people blame a burning sensation in the chest or upper abdomen on acidity after a heavy meal. While indigestion and acid reflux are common, experts say persistent or unexplained symptoms should not always be dismissed as a digestive issue. In some cases, what feels like...
5 min readNew DelhiAug 7, 2026 08:00 PM IST Breastfeeding is often described as a natural process, but many women say the realities of nursing are rarely discussed openly before childbirth. Along with feeding the baby, mothers may experience unexpected milk leakage, breast engorgement, pain from delayed feeds, and the challenge of balancing breastfeeding with...
4 min readNew DelhiAug 7, 2026 04:56 PM IST Most people have held their breath at some point, whether while swimming, playing a game or simply testing how long they can go without inhaling. Social media challenges and videos featuring breath-holding records have also fuelled curiosity about the limits of the human body. While holding...
4 min readNew DelhiAug 7, 2026 03:55 PM IST Rashmika Mandanna, who is recovering from a hip injury and has been advised to take bed rest, took to her Instagram Stories to share a note on her current routine, saying she has been taking it slow and that it’s “not that bad”. “Dear Diary…Hmmm…where do...
3 min readNew DelhiAug 7, 2026 03:00 PM IST Dr Shriram Nene, cardiothoracic surgeon and husband to Bollywood icon Madhuri Dixit, is back on Instagram with health advice that will come in super handy this monsoon. If you are prone to falling as soon as the weather goes humid and puddles start forming on the...
GUWAHATI Researchers across two continents may have given an iron-and-zinc boost for India’s Millets Mission, launched as a concept in 2007 and taken forward a decade later. Nutrition and health specialists in India and the U.S. conducted a nine-month study among toddlers in Mumbai’s urban slums. They found that iron- and zinc-fortified pearl millets fed...
5 min readNew DelhiAug 6, 2026 09:00 PM IST Migraine is often dismissed as ‘just a bad headache’, but for millions of people, it is a complex neurological disorder that can disrupt work, sleep, relationships, and overall quality of life. While medication can help manage attacks, everyday habits also play a significant role in determining...
