Staying hydrated is essential for effective functioning of the body. But drinking just water is not enough. Throughout the day, our body loses water in the form of sweat, urine and evaporation — and with that, we end up losing vital nutrients and minerals that are essential for good health. In extreme cases, the body...
Baby boy Cassian is an internet sensation. He was born earlier this year in the United States weighing 5.8 kilograms. But after his mum and the hospital shared the news recently, it wasn’t long before headlines about the “giant” baby spread around the world. These included: ‘Are you OK’?: Woman breaks record with giant newborn...
Fasting, whether for religious, cultural, or health reasons, has gained immense popularity in recent years. From intermittent fasting to extended fasts, many turn to it for weight management, improved metabolism, and better focus. However, emerging evidence suggests that fasting affects men and women differently both physiologically and hormonally; therefore, the approach must include awareness and...
When the man responsible for saving countless lives shares how he turned around his health, we sit and listen! Dr Devi Prasad Shetty, renowned cardiac surgeon and founder-chairman of Narayana Health, had been struggling with knee pain since the age of 55. Now 72, the cardiac expert revealed in an interview with RJ Sharat for...
Visit any chai tapri, and you’ll spot a familiar sight: a steaming kulhad in one hand and a cigarette blowing off smoke in the other. It’s not an official rule, but you’ll almost always find a group of people following this script. While it may seem like a harmless pairing, the science behind it is...
At the age of 54, it is crucial to understand what normal blood pressure entails. So, when a Quora user posted a question: ‘My blood pressure is 150/90. Does it cause any harm? I am 54 years old,’ we wanted to deep dive and understand all about it. According to the American Heart Association, normal...
The idea of beginning your day on a nutritious note may sound elaborate, but the secret lies in a humble seed: the pahadi badam or Himalayan almond. Unlike its Californian cousin, the pahadi badam is smaller, darker and richer in oil. A traditional staple in the hills, it has a high concentration of nutrients and...
Optometrist Teresa Puthussery is focused on finding a solution to restore the vision of patients suffering from untreatable visual impairment. On October 8, the 46-year-old Australia-born was adjudged as one the of 22 ‘genius’ winners of the MacArthur Grant. The winners of the fellowship will receive a cash award worth $800,000 as stipend. The grant...
Acne is often thought of as a teenage problem, but the reality is far more nuanced. Adult acne is increasingly common, and widespread myths around its causes and cures can make managing breakouts confusing. Dr Gurveen Waraich, a certified dermatologist specialising in clinical and cosmetic dermatology and skin care, recently addressed these misconceptions in an...
American biohacker Dave Aspray recently went on The Iced Coffee Hour Podcast and shared a couple of easy hacks to drastically improve the quality of your sleep. “If you want better sleep, buy some cheap red light LED bulbs. Take another 20 dollars and buy blackout curtains, and you will find your entire life changes,”...
