During the summer, many people respond to low appetite by eating less. Physiologically, heat changes how your body handles food, not just how much you feel like eating. Celebrity nutritionist Pooja Makhija talks about two shifts that happen in her latest Instagram post: 1. Fluid loss quietly increases nutrient demand: You’re not just losing water—you’re...
4 min readNew DelhiJun 14, 2026 05:58 PM IST The shoes you wear may be affecting more than just your outfit. Orthopaedic surgeon and integrative medicine specialist Dr Kiran Shete recently rated different types of footwear on social media, giving training shoes a perfect 10/10 while scoring slip-ons and cheap flexible shoes near the bottom....
Headaches are among the most common health complaints, affecting millions of people every day. In most cases, they are triggered by stress, lack of sleep, dehydration, eye strain, or migraines and are rarely a cause for alarm. But how can you tell the difference between a routine headache and one that warrants medical attention? According...
A thyroid diagnosis often sends people down an internet rabbit hole. Between social media influencers promoting herbal remedies and wellness blogs promising “natural thyroid healing”, many people are left wondering whether diet, exercise and supplements can actually reverse thyroid problems. But doctors say the reality is more complicated. “Most thyroid disorders cannot be completely reversed...
3 min readNew DelhiJun 14, 2026 06:00 AM IST Sameera Reddy has a large jackfruit tree in her backyard, and in her latest Instagram post, the actor can be seen enjoying the benefits of the fruit’s seeds. “Did you know you can eat jackfruit seeds?” she mentioned in the caption, adding a fun fact: “The...
Elon Musk is worried India’s population is headed towards a sharp decline. According to the 2025 State of World Population report released by the United Nations Population Fund (UNFPA), India’s total fertility rate has fallen to 1.9, below the replacement level of 2.1 births per woman required to maintain a stable population. The billionaire took...
3 min readNew DelhiJun 13, 2026 11:00 PM IST Cookbook author Krish Ashok recently brought to light an interesting behavioural pattern Indians tend to exhibit when it comes to “healthy” and “unhealthy” food. Chatting with gastroenterologist Dr Pal Manickam on his podcast The Gut Feeling, he shared: “When they see something oily, they feel it’s...
Isha Koppikar believes something as natural as a period should never feel uncomfortable to talk about. “For years, so many conversations around menstrual health were hidden behind silence and hesitation. Maybe it’s time we change that,” she mentioned in her latest Instagram post. Further, sharing her non-negotiable period essentials, Koppikar revealed that she cannot do...
Potatoes are one of the most commonly consumed vegetables in India, featuring in everything from parathas and sabzis to chips and fries. But according to spiritual leader Sadhguru, eating too many potatoes and other tuberous vegetables may affect more than just digestion. In his recent Instagram reel, Sadhguru said: “If you eat too much of...
A wellness centre recently highlighted a set of simple lifestyle habits that may support brain health and overall well-being in your 30s. In an Instagram post, the centre recommended focusing on one task at a time rather than multitasking, embracing new learning experiences, getting regular morning sunlight, eating mindfully by chewing slowly, and tracking activities...
