Protein is a vital nutrient for everyone, and vegetarians are no exception. But how much protein do they actually need, and can they get enough from plant-based sources? According to Kanikka Malhotra, Consultant Dietitian and Diabetes Educator, the recommended protein intake in India depends on your activity level. “Adults need a minimum of 0.8 grams...
Can generic medications for blood pressure and blood sugar cause your feet and ankles to swell? Yes, according to consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad. “Swelling of the feet and ankles (pedal edema) is a frequent side effect of certain commonly used medicines. The two leading culprits are Amlodipine, a blood pressure medicine,...
Bharti Singh, currently pregnant with her second child, recently gave her fans and followers a tour of her renovated house during which she complained about feeling out of breath even while speaking. “Main kuch bolti hun bhi…meri saans chad jaati thi. Toh aisa hota hai kya?” she asked on her YouTube podcast. Adding that she...
Chemotherapy is widely used for the treatment of cancer, in which powerful drugs are used to kill or slow the growth of rapidly multiplying cancer cells. The medicine can be administered through an IV drip, injections, pills, or, in some cases, creams. However, sometimes these drugs can also interfere with the divisions of healthy cells,...
The human body is utterly fascinating. Whenever science serves us the idea that we’ve figured it out, boom comes another medical rarity. One such case, which has yet again left Homo sapiens shocked, is that of an 11-year-old from Brazil who has 81 teeth. Yes, you read that right. The probability of having a tooth or two extra...
Getting enough vitamin D is essential for bone health, immune function, and overall wellness. While sunlight exposure and supplements can help, certain everyday foods may actually interfere with your body’s absorption of this crucial nutrient. Understanding these interactions can make a real difference in maintaining adequate vitamin D levels. When we consume foods that hinder...
Our feet and lower limbs often send subtle signals about our overall cardiovascular health, yet many of us overlook them until more serious symptoms appear. Changes such as swelling, persistent coldness, or even sores on the toes and ankles can indicate underlying heart, vascular, or systemic issues that deserve attention. Dr Kunal Sood, an anesthesiologist...
Ever noticed a small, painless bump on your eyelid and wondered what caused it? While it might seem harmless at first, such bumps could indicate an underlying condition that needs attention. A common culprit? A chalazion—a result of blocked oil glands in the eyelid. Let’s explore what they are, why they occur, and how to...
Alexandra Hildebrandt, a 66-year-old woman from Germany, gave birth to her 10th child earlier this year and says she’s unbothered by the raised eyebrows that often accompany her late-age pregnancies. Her youngest son, Philipp, was born on March 19 via cesarean section at Berlin’s Charité Hospital. Weighing seven pounds, 13 ounces, the newborn was kept...
In today’s fast-paced world, sleep deprivation has almost become the norm. Whether it’s binge-watching, doomscrolling, chasing a work deadline, finishing a science project, or simply lying awake overthinking, sleep is often the first thing to be tossed out of the window. According to a 2025 sleep statistics report, about one-third of adults worldwide get less...
