Do you sleep until noon every day? Well, whether it is out of habit or owing to work timings, have you ever wondered what this sleep-wake pattern does to your health? Sleeping until noon every day for six months can shift, and sometimes disrupt, your body’s circadian rhythm —the internal clock that coordinates sleep, hormones, metabolism,...
Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply human experience. For most of human history, a continuous eight-hour snooze was not the norm. Instead, people commonly slept...
The famous ABC juice — made from apples, beetroots, and carrots — is believed to be an excellent detoxifier and a fantastic immunity booster. But celebrity macrobiotic coach Dr Shilpa Arora believes that the juice is loaded with hidden sugars that can spike your insulin levels. Taking to Instagram, she suggested trying an ‘ABC achaar’...
Chia seeds are packed with fibre, helping maintain gut health and regular bowel movements. They are also rich in omega-3 fatty acids, antioxidants, and energy-boosting nutrients that keep you feeling full and satisfied. When eaten on an empty stomach, they can aid digestion and support metabolism. However, not everyone should consume chia seeds freely. According...
Some Bollywood stars come from humble backgrounds, having endured years of struggle and hard work that paved the way for their current success and stardom. Sidharth Malhotra too has a similar story to share, one that includes living in shoebox apartments in Mumbai, knocking on production houses’ doors and numerous small gigs before landing Student...
A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over multiple short walks. Hundreds of studies have shown that higher step counts are tied to lower risk of dementia, Type 2 diabetes and other health issues. But how best to get...
Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an electrical charge when dissolved in water and keep your body running smoothly. Our bodies get these electrolytes from the food we eat and the fluids we drink. They help perform various bodily functions, such as moving...
Staying on top of your health goes beyond quitting vices and loading up on supplements. Diet plays an important role, but daily exercise is crucial if you want to stay fit and healthy in the long run. “Did you know that not just your muscles, your organs need movement too?” says celebrity health coach Ryan...
In a shocking revelation, Dr Rema Malik, a popular vascular surgeon, shared on her Instagram account a hidden risk of long drives: dangerous blood clots. The surgeon revealed that “prolonged sitting in a car shuts down your ‘second heart’ (your calf muscles), causing blood to slow and pool in your legs—the perfect environment for a...
As I made my way through the bustling markets of Chandni Chowk, what caught my attention was a gleaming display of steel utensils — in designs I had never imagined. The steel crockery I’ve used for the past 28 years has always carried a signature simplicity. This collection, though, spoke fluent Gen Z — the...
