If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to get through the day, you need to fix your sleep habits. Gastroenterologist Dr Pal Manickam took to Instagram to share 7 tiny habits one must adopt if they wake up tired every morning. Dr Manjusha Agarwal, senior consultant in...
“Muttar chilne ka time aa gaya!😅” says Bhagyashree, and we all know what that means. Winter is here, and so is the season for fresh green vegetables. From healthy leaves to rooted and sprouted produce, our grocery baskets during the colder months are stacked with veggies that are not only tasty but also packed with...
Written by Catherine Pearson What is the “right” age to get your child a smartphone? It’s a question that vexes many parents — torn between their pleading tweens and researchers who warn about the potential harms of constant connectivity. But new study findings strengthen the case for holding off. The study, published in the journal...
Leafy greens are wonderful additions to your diet, and regular consumption can boost your iron intake, protein intake, and immunity. The standard way to handle leafy greens is to wash them before cooking. But a crucial mistake during washing can cause more harm than good. MasterChef Pankaj Bhadouria took to Instagram to share that many...
Administering the affairs of a medical school at a multidisciplinary private university, I have observed that our medical faculty are generally busy with their day-to-day affairs pertaining to patients and teaching students. They seldom get the time or the wherewithal to carry out quality and innovative research. While time is a one vital factor, another...
Standing tall in the face of adversities requires confidence, willpower, and a solid footing, quite literally! If your feet are hurting, your steps falter, and we just cannot have that. Did you know that more often than not, our daily habits can unconsciously chip away at our foot health, causing problems in the long term?...
Hygiene is crucial to long-term health and well-being. Taking a shower helps us stay clean all day, but certain parts of our bodies require extra attention. Think of the underarms, area behind the knees, ankles and last but not least, the belly button. While a regular bath keeps the area clean, learn what happens when...
Ever wondered what fuels Kriti Sanon through dance rehearsals, action scenes, and 12-hour shoots? Celebrity nutritionist Ryan Fernando decoded her sleeping habits, and the answer comes as a surprise to no one. “From energy balance to recovery hacks, her day is a science-backed blueprint,” said the expert, who pulled up an old interview of the...
You might think your afternoon slump is just about feeling tired, but it’s much worse than that. After lunch, the body tends to experience a natural dip in energy levels due to factors such as digestion and insulin release. This can lead to feelings of drowsiness in both men and women. Dr Mukesh Batra, Founder-Chairman...
Lately, protein has taken centre stage in conversations about health and fitness. From the best animal and plant-based sources, to the optimal quantity men and women should incorporate in their diet, protein is everywhere. As such, if you hit the gym regularly and find yourself wondering how soon you should have protein, we are here...
