Are you someone who is tired of contact lenses or glasses and looking for a quicker alternative? Don’t worry, science has got your back. The latest effective procedure to achieve clear vision is SILK: Smooth Incision Lenticule Keratomileusis. It’s an advanced, flapless laser procedure that removes a disc-shaped tissue (lenticule) from the cornea to improve...
Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight. Who’s right and what...
Have you ever heard of mushroom jalebis? Or sweet-dunked mushroom ghevars? These unique desserts, made with mushroom varieties and millet flour at their core, have been selling like hotcakes in the Jind district of Haryana. The viral innovation was even served to dignitaries at the G20 and BRICS summits, leaving connoisseurs spellbound. The idea is...
Our society has conditioned us to think that the less fat on our bodies, the healthier we are. But the truth is darker, and your skinny shape can hide potential health risks that need medical attention. Stressing that our body weight is not a reliable indicator of our overall health, Dr Ankit Poddar, Consultant, Laparoscopy,...
Varicose veins, a condition characterised by swollen, twisted veins usually in the legs, can cause discomfort and sometimes lead to complications such as ulcers and infections. Managing the condition effectively involves careful consideration of treatments to avoid exacerbating symptoms. Patients often explore various therapies to alleviate symptoms, including hot water fermentation. However, Dr Surender Pal...
The Dead Sea has always been a fascinating destination for travellers. The primary reason, of course, is the unreal experience of floating over this heavily salted water body like a quaky rubber duck. However, the place is also a mecca for skincare. The Dead Sea wellness industry is a rapidly growing sector, projected to nearly...
If you’ve been feeling sluggish, bloated, or gaining weight despite no major changes in your diet, your 9-to-5 desk job might be to blame. While office work doesn’t seem physically demanding, hours of prolonged sitting and limited movement can slowly take a toll on your body’s metabolic processes. And the signs are often subtle at...
Visit any market or fashion e-commerce website, and you’ll find plenty of designer bindis on display: minimalist, gaudy, pearl-studded, wavy… well, the list is endless. These are available in all shapes, sizes, colours, and patterns. However, this omnipresent fast fashion choice often comes with overlooked consequences: These artificial bindis can be harmful to the skin...
Sugar is one of the worst foods, and can have a major impact on the body’s energy levels while also increasing the risk of obesity and diabetes. But if chiropractor Dr Jeff Winternheimer D.C. is to go by, excessive sugar consumption is worse for individuals with back pain. “Sugar-rich diets can lead to weight gain...
Amy Schumer isn’t one to hold back—and her Instagram videos are no exception. A few months ago, the 43-year-old comedian opened up about something many women silently struggle with: the frustrating mix of weight gain and low energy during perimenopause. Filming casually from the driver’s seat of her car, Schumer told her followers she wanted...
