Saumya Tandon shares 5 health hacks that keep her fit without going on a diet, says ‘you are what you eat’

Saumya Tandon shares 5 health hacks that keep her fit without going on a diet, says ‘you are what you eat’

Spread the love      Saumya Tandon is a stickler for good habits. Quitting sugar, sleeping early, staying active — time and again, the television actor has shared the secrets to her beauty and radiant glow. In a recent Instagram post, Tandon shared that she rarely goes on diets and instead swears by certain health hacks to stay on top of her health....

This ‘Two-Minute Rule’ can help you beat procrastination and rewire the brain to take action

This ‘Two-Minute Rule’ can help you beat procrastination and rewire the brain to take action

Spread the love       Procrastination often hinders our routine. All one needs is a plan to execute their day in an organised manner. But it’s easier said than done. So what do we do? According to Dr Pankhuri Monga, a therapist and psychiatrist, “Procrastination isn’t the problem; how you start is.” Here’s how to do it right: Sharing a list of tips...

What you must keep in mind when driving with diabetes: ‘Fluctuating blood sugar levels can…’

What you must keep in mind when driving with diabetes: ‘Fluctuating blood sugar levels can…’

Spread the love      Diabetes may get in the way of everyday functions when not managed properly. One such activity that can take a dangerous turn for diabetics is driving. According to a recent study published in The Lancet Diabetes & Endocrinology, diabetes increases crash risk, making patient-specific management crucial. But is driving a total no for diabetics? What are the risks,...

Kaantha box office collection Day 1: Dulquer Salmaan’s period drama falls short of Lucky Baskhar, earns Rs 4 cr

Kaantha box office collection Day 1: Dulquer Salmaan’s period drama falls short of Lucky Baskhar, earns Rs 4 cr

Spread the love       Kaantha box office collection Day 1: Dulquer Salmaan’s much-awaited period drama Kaantha has finally arrived in cinemas, but early numbers suggest a modest opening. According to industry tracker Sacnilk, the Tamil film, released across more than 2,000 screens in India, primarily in Tamil and Telugu, is estimated to have collected around Rs 4 crore on its first...

Heart attack vs cardiac arrest: When is an Aspirin most effective?

Heart attack vs cardiac arrest: When is an Aspirin most effective?

Spread the love      Ever wanted to find out if there exists an emergency medicine for a heart attack? We did, so we reached out to Dr Kunal Sarkar, Director of Cardiac Surgery at Manipal Hospital, Kolkata, who recommended taking Aspirin to neutralise the blood pressure. However, he emphasised that it’s essential to understand the severity of the heart ailment in the...

This is what happens to the body when you only drink 500 ml water in a day

This is what happens to the body when you only drink 500 ml water in a day

Spread the love      Amid our fast-paced lifestyles and doomscrolling addictions, hydration needs are the first to be ignored. For this basic survival need, there are now reminder apps, fancy bottles, checklists and whatnot. Many young people even take pride in not being able to drink enough water, putting “hustle, dreams, ambitions” first. As per the 2025 Dehydration Statistics report, approximately 16-21%...

Five ways ginger tea can boost your morning walk (and when to avoid it)

Five ways ginger tea can boost your morning walk (and when to avoid it)

Spread the love      Starting your morning with a walk is a great way to boost energy levels and improve overall health. But pairing it with a cup of ginger tea might make it even more beneficial.  Known for its anti-inflammatory and digestion-boosting properties, ginger tea can enhance your morning routine in surprising ways. An expert explains in detail how this beverage...

Kaantha Movie Review, Collection Live Updates: Dulquer Salmaan film opens to mixed reviews, crosses Rs 2 crore mark

Kaantha Movie Review, Collection Live Updates: Dulquer Salmaan film opens to mixed reviews, crosses Rs 2 crore mark

Spread the love      Kaantha Movie Review, Rating and Collection Live Updates: Reviews suggest Dulquer Salmaan has delivered a career best performance in Kaantha. Kaantha Movie Review, Rating and Collection Live Updates: Dulquer Salmaan’s much-awaited period drama Kaantha has finally hit screens. The first reviews of the film describe it as a riveting gender-bender, with the performances of Dulquer and Bhagyashree Borse...

1 year of Siva-Suriya’s Kanguva: A lesson in misguided spectacle

1 year of Siva-Suriya’s Kanguva: A lesson in misguided spectacle

Spread the love       The Suriya-starrer Kanguva, director Siva’s unexpected detour into period fantasy disguised as a reincarnation melodrama, turns one year old today. What once arrived with the confidence of an industry-reshaping epic now reads as a case of misplaced ambition, a film so enamored with the scope of its ideas that it forgot to shape them into a compelling...

Centre suspends over 4,000 fertiliser distributor licences on hoarding charges

Spread the love      The Union Department of Fertilisers has cancelled or suspended 4,298 licences and the registration of fertiliser distributers for black marketing, hoarding, and diversion of stocks. The Ministry had earlier issued 8,777 show cause notices to the erring traders, and 547 FIRs have so far been registered nationwide. In a release, the department said it conducted a comprehensive drive...

× Free India Logo
Welcome! Free India