Spread the love      You have been on top of your health goals — eating clean, meeting your protein requirements, exercising frequently, and even staying far away from drinking and smoking. Does that mean your chances of getting a stroke are next to nil? Yes, unless you are guilty of this one particular habit. Our lives are chaotic, and we are almost...

Spread the love      Vipassana is one of the oldest forms of meditation where a person sits quietly, often cross-legged, and focuses on observing their body, breath, and mind. The goal is to practice mindful awareness by noticing sensations, thoughts, and emotions as they arise without reacting or judging them. The ancient technique is rooted in Buddhist tradition and aims to help...

Spread the love      Medical conditions can often be tricky to diagnose, especially when they are rare. Dr Sudhir Kumar, a neurologist, recently shared one such case on X involving a 33-year-old man who experienced repeated episodes of severe weakness affecting all four limbs. Each episode would last for a few days before life returned to normal, until the next one. When...

Spread the love      Jacqueline Fernandez recently detailed her oral hygiene routine, sharing that she swears by oil pulling. “The first thing I do is look at my oral hygiene in the morning, which has a few steps to it. It is just not brushing teeth. I do oil pulling with coconut oil, cloves and different kinds of herbs. I do about...

Spread the love       Monitoring blood sugar levels regularly is one of the most important aspects of living with type 1 diabetes. Since the body doesn’t produce insulin on its own, understanding what your blood glucose readings mean and when they signal a problem can make all the difference between feeling balanced and facing a sudden spike or crash. However, interpreting...