Spread the love      Losing a loved one in itself is a painful experience, which worsens manyfold when the body of the deceased shows any unusual signs. A Quora user posted about such an unfortunate incident. “When my father died he started to bleed from his mouth and nose. He was dead yet his body kept pouring out liters of blood. There...

Spread the love      Winter is here, and so is the time to indulge in seasonal offerings. From fruits to vegetables, the colder months offer a world of fresh produce and its benefits, and the recent instalment of actor Bhagyashree’s ‘Tuesday Tips with B’ series explores the benefits of ‘amarphal’ or persimmon, a citrus fruit staple to Indian winter diets. “This is...

Spread the love      If you wish to meet your nutritional requirements without compromising on weight loss goals, gastroenterologist Dr Pal Manickam recently shared 5 non-vegetarian low-calorie protein options that can help accelerate muscle growth without adding to your weight. In an Instagram reel, he shared that white fish like tilapia, codfish, pomfret, and mackerel are rich in omega-3, while shrimp and...

Spread the love      Alaya F is big on health and wellness, always trying out DIY recipes rooted in tradition. The actor often takes to Instagram to share her experiments – whether it’s a cucumber, mint and lemon concoction for detoxification, or a blueberry protein oatmeal bowl for a power-packed start to the day. In her latest upload, the Jawaani Jaaneman star...

Spread the love      Do you wake up exhausted even after 8 hours of sleep? Or wake up sweating, tossing, turning, or craving sugar the next morning? Digital creator and nutritionist Nupur Patil says the culprit is not “just stress”, but that your cortisol and circadian rhythm are completely out of sync. “When your body stays stuck in fight or flight mode...