Losing 25 kg in 24 weeks is the kind of transformation that naturally gets people talking. But when South Asian health and fitness expert Zee Ali shared his journey on Instagram, it was the simplicity of his approach that stood out. At 46, he said he changed his lifestyle without turning to crash diets or extreme measures. Instead, he followed a routine that he believes made the process easier to stick with over time.“That’s it. No extreme diet. No starving myself. Just a simple routine repeated every day. I went from 101 kg to 76 kg in 24 weeks, fitter, leaner, stronger, and happier at 46 years old,” he wrote in the caption of the video.
The first rule was to eat more protein
According to Zee, cutting calories did not mean cutting protein. He said he kept his daily protein intake between 180 and 200 grams throughout his weight-loss journey.“Even though I was eating much less food overall, I kept my protein intake at 180–200 grams a day. It helped preserve my muscles, reduced my cravings, kept my metabolism high, and helped burn belly fat faster,” he wrote.
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