Weight management — for medical necessity or personal lifestyle goals — remains a focus within the global health and wellness sector, with individuals opting for diverse methodologies—from restrictive dietary protocols to high-intensity fitness trends. While the fundamental principles of weight loss are well-understood, health experts emphasise that achieving sustainable results requires a departure from short-term...
3 min readNew DelhiApr 11, 2026 12:00 PM IST “I am in my mid-30s and worried I am hitting peri-menopause. Has anyone experienced perimenopause in their 30s?” The question, posted by a user on Quora, reflects a growing concern among many women navigating unexplained hormonal symptoms earlier than expected. Perimenopause, the transitional phase before menopause,...
4 min readNew DelhiApr 11, 2026 06:00 AM IST The debate over whether it is healthier to eat two to three large meals or several smaller ones throughout the day has been around for years. From fitness enthusiasts to diet culture trends, everyone seems to have a preferred approach. But is one actually better than...
4 min readNew DelhiUpdated: Apr 11, 2026 04:38 PM IST The debate over whether it is healthier to eat two to three large meals or several smaller ones throughout the day has been around for years. From fitness enthusiasts to diet culture trends, everyone seems to have a preferred approach. But is one actually better...
4 min readNew DelhiApr 11, 2026 12:00 AM IST Frequently used to ease social settings, alcohol affects the body in ways that vary by individual. Not every metabolism is equally equipped to manage the physiological strain of regular consumption. During a recent conversation with Dr Geetanjali Saxena, Rubina Dilaik opened up about why she decided...
3 min readNew DelhiApr 10, 2026 07:00 PM IST For many, making the bed first thing in the morning is a symbol of discipline and a productive start. But according to Dr Akshay Budhraja, Senior Consultant and HOD, Respiratory and Sleep Medicine at Aakash Healthcare, this well-intentioned habit might actually be working against your sleep...
Pain can often feel similar on the surface, but its underlying cause can vary significantly. One of the most common areas of confusion is distinguishing between nerve pain and muscle pain, two conditions that may overlap in sensation but require very different approaches to treatment and care. Understanding this difference is crucial, as misinterpreting the...
Actor-doctor Sreeleela has sparked a heated conversation after her recent remarks about working through periods drew sharp reactions online. Speaking during the success meet of Ustaad Bhagat Singh held in March after the film’s release, she reflected on her own experiences of pushing through physically demanding situations and said, “All of my songs, I can...
New York: The private equity owner of MyFitnessPal is exploring a sale of the mobile application that tracks nutrition and fitness, which could value it at over $1 billion, according to four sources familiar with the matter. Francisco Partners, which bought MyFitnessPal from Under Armour in 2020, is working with JPMorgan on the sale process,...
3 min readNew DelhiUpdated: Apr 9, 2026 06:03 PM IST Actor Rajpal Yadav is known for his comic timing, but a personal habit recently revealed by his wife has sparked a serious health concern. In an interview with Curly Tales, Radha Yadav shared, “Ye bhookh maarte hein chai se. I think 12-13 cup ho jaate...
