What’s one dish Tamannaah Bhatia can have for both breakfast and lunch? In conversation with Curly Tales, the Stree 2 actor shared that she loves a plate of poha. “The regular good poha, with potatoes. Plain poha, which doesn’t have too much going on. In the middle, I started doing a lot of sprouts and poha,...
Smoking is widely recognised as a health risk, but many tend to overlook the significant dangers of physical inactivity. We know that taking a walk after meals is recommended by experts far and wide, but is it true that sitting down immediately after finishing your meals can cause significant damage to your heart health —...
By Melina Walling About 15 million deaths could be avoided each year and agricultural emissions could drop by 15% if people worldwide shift to healthier, predominantly plant-based diets, according to the EAT-Lancet Commission, which brought together scientists worldwide to review the latest data on food’s role in human health, climate change, biodiversity and people’s working...
Honey has long been an integral part of Ayurveda, prescribed for ailments and used widely in drinks, desserts, and home remedies. But could this kitchen staple actually become harmful when heated? Ayurvedic health coach Dimple Jangda recently raised the alarm in an Instagram Reel, cautioning against cooking with honey. “Heating honey alters its chemical structure...
Are you someone who is tired of contact lenses or glasses and looking for a quicker alternative? Don’t worry, science has got your back. The latest effective procedure to achieve clear vision is SILK: Smooth Incision Lenticule Keratomileusis. It’s an advanced, flapless laser procedure that removes a disc-shaped tissue (lenticule) from the cornea to improve...
Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight. Who’s right and what...
Have you ever heard of mushroom jalebis? Or sweet-dunked mushroom ghevars? These unique desserts, made with mushroom varieties and millet flour at their core, have been selling like hotcakes in the Jind district of Haryana. The viral innovation was even served to dignitaries at the G20 and BRICS summits, leaving connoisseurs spellbound. The idea is...
Our society has conditioned us to think that the less fat on our bodies, the healthier we are. But the truth is darker, and your skinny shape can hide potential health risks that need medical attention. Stressing that our body weight is not a reliable indicator of our overall health, Dr Ankit Poddar, Consultant, Laparoscopy,...
Varicose veins, a condition characterised by swollen, twisted veins usually in the legs, can cause discomfort and sometimes lead to complications such as ulcers and infections. Managing the condition effectively involves careful consideration of treatments to avoid exacerbating symptoms. Patients often explore various therapies to alleviate symptoms, including hot water fermentation. However, Dr Surender Pal...
The Dead Sea has always been a fascinating destination for travellers. The primary reason, of course, is the unreal experience of floating over this heavily salted water body like a quaky rubber duck. However, the place is also a mecca for skincare. The Dead Sea wellness industry is a rapidly growing sector, projected to nearly...
