Category: Health

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Vitamin D to Iron: The scary signs of supplement overdose
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Vitamin D to Iron: The scary signs of supplement overdose

3 min readNew DelhiMay 2, 2026 09:00 PM IST Modern agricultural practices and soil depletion have significantly reduced the nutrient density of whole foods, prompting many people to take supplements to meet the body’s internal nutrient requirements. While functional nutritionists, such as Suyash Bhandari of iThrive Essentials, suggest that strategic supplementation can bridge this deficit,...

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New app repository to guide digital mental health choices

Bengaluru: As mental health concerns rise and more Indians turn to smartphone apps for support, choosing a trustworthy mental health app has become increasingly difficult amid the flood of digital options. To bridge this gap, the National Institute of Mental Health and Neurosciences (NIMHANS) has launched a pilot Mental Health App Repository, an initiative aimed...

‘Discipline… runs in the family’: Ajith Kumar’s nutritionist reveals the actor’s family secrets to disciplined eating
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‘Discipline… runs in the family’: Ajith Kumar’s nutritionist reveals the actor’s family secrets to disciplined eating

3 min readNew DelhiUpdated: May 4, 2026 04:18 PM IST Tamil actor Ajith Kumar’s nutritionist, Divya K Purushotham, recently offered a glimpse into the family’s disciplined approach to food. Speaking on a podcast with fitness expert Arvind Suresh, she highlighted how deeply health-focused habits are ingrained at home. She said, “I’ve worked with a lot...

‘Explanation for every food…’: Ajith Kumar’s nutritionist reveals the actor’s family secrets to disciplined eating
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‘Explanation for every food…’: Ajith Kumar’s nutritionist reveals the actor’s family secrets to disciplined eating

3 min readNew DelhiMay 2, 2026 02:00 PM IST Tamil actor Ajith Kumar’s nutritionist, Divya K Purushotham, recently offered a glimpse into the family’s disciplined approach to food. Speaking on a podcast with fitness expert Arvind Suresh, she highlighted how deeply health-focused habits are ingrained at home. She said, “I’ve worked with a lot of...

‘I have dark green stool, stomach cramps, constant gurgling, bloating, and my stomach is tender to the touch. What causes it?’
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‘I have dark green stool, stomach cramps, constant gurgling, bloating, and my stomach is tender to the touch. What causes it?’

Imagine going to the washroom and seeing that your faeces is green. Now add bloating, cramps, and gurgling to the picture. Sounds alarming, right? One such distressed internet user took to Quora to seek answers, asking: ‘What causes dark green stool and stomach cramps? I have dark green stool, stomach cramps, constant gurgling, bloating, and...

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