Namita Thapar recently took to Instagram to reveal that she “struggled with stress eating and yo yo weight for years”. However, she has been able to keep it check these last 5 years, using the techniques of motion, relation and passion. “Exercise to distract yourself, spend time with your loved ones and stay busy with...
Guava, often called a “diabetic-friendly fruit,” is rich in dietary fibre, vitamin C, antioxidants, and low in glycemic index — making it ideal for maintaining stable blood sugar levels. The seeds of the fruit, generally found in shades of either pink or white, also add fibre, which supports gut health. But in case you are...
Nitanshi Goel, who won hearts with her performance in Laapataa Ladies, prefers to keep her skincare routine simple and natural. In an interview, the actor revealed the quick, easy-to-make DIY hack she swears by for glowing skin. “Aapko tomato aise half cut karna hota hai, uspe sugar lagana hota hai, aur aapko apne face par rub...
Ever noticed how you tend to feel more energised after barely sleeping the night before, compared to getting a full night’s rest? Scientifically, it should not make sense. Research has consistently shown that sleeping too little leads to poorer concentration, lower energy, slower reaction times, and weaker immunity – even if someone feels okay temporarily....
An impaired movement of the brain’s cerebrospinal fluid, which helps remove waste, could explain how poor sleep and heart conditions can increase one’s risk of dementia, according to a study. Other functions of the cerebrospinal fluid include cushioning the central nervous system from shocks and delivering nutrients. The colourless fluid is part of the glymphatic...
More than 190 million women worldwide rely on tubal ligation or tubectomy as their primary form of contraception, according to UNFPA’s 2025 State of World Population report. The surgery involves permanently blocking, cutting, or sealing the fallopian tubes, the pathways through which eggs travel from the ovaries to the uterus. While the method is popular...
From improving digestion to keeping you full for long, fibre is that essential pillar of gut health that can also help regulate your weight. Digital creator and renowned gastroenterologist Dr Pal Manickam recently took to social media to share his top 5 fibre-rich foods that can help “keep the gut happy”. His list included guava,...
When it comes to heart disease, most people tend to think of high cholesterol, high blood pressure, or poor diet as the primary culprits. But could the root of the problem actually lie in your mouth? Cardiologist Dr Pradip Jamnadas recently made a striking claim on The Diary of a CEO podcast, suggesting that poor...
Drinking alcohol once a week is often considered acceptable by many people, but even occasional consumption can have implications for your health. According to Dr Jayanta Thakuria, Director of Internal Medicine and Rheumatology at Yatharth Super Speciality Hospitals, Faridabad, the effects of alcohol vary widely based on individual factors, drinking habits, and associated lifestyle choices...
Most people are concerned about their health parameters, given the rise in chronic lifestyle conditions, including blood sugar and blood pressure. As such, when we came across a particular Quora query — ‘My blood pressure is 160/84 mmHg, creatine level is 1.5 mg/dL, and eGFR is 68. Is it normal?” — we decided to turn to experts to understand...
