Are fabric softeners a leading cause of indoor pollution? As social media has been abuzz with claims that these softeners can be toxic, we reached out to Dr Manas Mengar, consultant in pulmonology at KIMS Hospitals, Thane, who said there is growing evidence that volatile organic compounds (VOCs) in scented fabric softeners can irritate the airways. “Chemicals like acetaldehyde or benzene can trigger coughing, watery eyes, headaches, or shortness of breath in sensitive individuals. Long-term exposure, especially in closed spaces, may increase the risk of chronic respiratory irritation. People with asthma, allergies, or chemical sensitivities are particularly at risk,” said Dr Mengar.
VOCs released during the rinse and drying process can accumulate in indoor air, causing subtle but noticeable reactions, as Dr Mengar mentioned. “While most people overlook these symptoms, repeated exposure can worsen respiratory conditions or trigger allergies over time,” said Dr Mengar.
There are safe, low-cost alternatives. “Adding a half-cup of white vinegar or baking soda during the rinse cycle can soften clothes naturally. Wool dryer balls or homemade dryer sheets also work well. Choosing fragrance-free detergents and keeping laundry areas well-ventilated can help lower indoor air pollution,” said Dr Mengar.
Keep away from children (representative) (Photo: Freepik)
What to note?
Households with children and pets need to stay more cautious, as children and pets have smaller lung capacity and breathe faster, so they inhale more VOCs relative to their body size. “Families with asthma or other respiratory issues should be cautious and consider avoiding scented products altogether,” said Dr Mengar.
What is the single most effective change people can make?
Dr Mengar said that switching to natural, fragrance-free laundry options and ensuring good ventilation during washing and drying are simple but effective steps. “These small changes can significantly improve the air you breathe every day, reduce chemical exposure, and help cut down on plastic waste and water contamination,” said Dr Mengar.
Scenting clothes naturally with herbs, lemon, or lavender can provide freshness without harmful chemicals. “The goal is balance: keep laundry soft and fresh while protecting your lungs and overall health,” said Dr Mengar.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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