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‘Excessive fasting or over-exercising do more harm than good,’ says health expert
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‘Excessive fasting or over-exercising do more harm than good,’ says health expert

3 min readNew DelhiUpdated: Feb 16, 2026 01:02 PM IST From extreme intermittent fasting and two-hour workouts to rigid clean-eating rules, the pursuit of “perfect health” is relentless. But when does healthy stop being healthy? According to Dr Prabhat Ranjan Sinha, Senior Consultant in Internal Medicine at Aakash Healthcare, the shift occurs when balance is replaced...

When your ‘healthy’ habits start doing more harm than good
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When your ‘healthy’ habits start doing more harm than good

3 min readNew DelhiFeb 14, 2026 11:00 PM IST From extreme intermittent fasting and two-hour workouts to rigid clean-eating rules, the pursuit of “perfect health” is relentless. But when does healthy stop being healthy? According to Dr Prabhat Ranjan Sinha, Senior Consultant in Internal Medicine at Aakash Healthcare, the shift occurs when balance is replaced by...

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Markram’s captain’s knock powers SA to comfortable 7-wicket win over NZ

South Africa’s captain Aiden Markram, left, and South Africa’s David Miller (AP Photo/ Ajit Solanki) Aiden Markram’s blistering half-century powered South Africa to a convincing seven-wicket victory over New Zealand on Saturday, moving the Proteas closer to a Super 8s berth in the ICC Men’s T20 World Cup. Markram led the charge in a high-stakes...

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‘Avoid speculations’: Imran Khan to undergo specialised eye treatment, says Pak govt

FILE – Pakistan’s former Prime Minister Imran Khan gives a press conference at his home, in Lahore, Pakistan, on May 18, 2023. (AP Photo/K.M. Chaudary, File) Pakistan’s information minister Ataullah Tarar on Saturday announced that imprisoned former Prime Minister Imran Khan will undergo treatment for an eye condition at a specialised medical facility, days after...

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‘Got India’s commitment to stop buying Russian oil,’ claims Rubio at Munich conference

<img src="https://static.toiimg.com/thumb/msid-128354578,imgsize-692838,width-400,resizemode-4/untitled-design-2026-02-14t220610.jpg" alt="'Got India's commitment to stop buying Russian oil,' claims Marco Rubio at Munich conference; Jaishankar reiterates ‘strategic autonomy’" title=" File photo: US secretary of state Marco Rubio and EAM S Jaishankar (Picture credit: AP, ANI) ” decoding=”async” fetchpriority=”high”> File photo: US secretary of state Marco Rubio and EAM S Jaishankar (Picture credit: AP,...

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PM Modi inaugurates Rs 5.5k-crore projects in Assam

Guwahati: Prime Minister Narendra Modi on Saturday inaugurated a series of projects worth over Rs 5,500 crore in Assam. These include a six-lane bridge over the Brahmaputra here, the region’s second Indian Institute of Management (IIM), a national data centre, and a fleet of electric buses.The rollout, months ahead of the Assam assembly elections, is...

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Palaash Muchhal’s lawyer calls HC order a ‘relief’

In a significant development in the Rs 10 crore defamation case filed by music composer and singer Palaash Muchhal, the Bombay High Court has restrained Marathi actor Vidnyan Mane from making defamatory remarks against the composer.The interim relief comes after Muchhal moved the court alleging that Mane made “false” and “outrageous” accusations in the media,...

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Cabinet clears ₹10,000 Cr Startup India Fund of Funds 2.0

The Union Cabinet, chaired by Indian Prime Minister Narendra Modi, has approved the Startup India Fund of Funds 2.0 with a corpus of ₹10,000 crore to mobilise venture capital for the country’s startup ecosystem. The new fund builds on nearly a decade of the Startup India initiative, under which India’s recognised startup base has expanded...

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