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‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?
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‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?

3 min readNew DelhiAug 23, 2026 11:00 PM IST Fitness entrepreneur Sonali Saraogi Singh recently discussed why she believes women should eat within the first hour of waking up. Claiming that delaying food in the morning could disrupt hormones, affect cortisol and blood sugar, trigger evening cravings, and even interfere with sleep, Singh said: “If females...

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Alaska eradicated rats from Aleutian island; native birds surged within 2 years

Alaska eradicated rats from a 6,869-acre Aleutian island More than two centuries after a shipwreck brought non-native rats to a remote Alaskan island, removing the invasive rodents has led to a rapid recovery of wildlife across the 6,869-acre island in the Aleutian archipelago. According to monitoring reports and press releases from the United States Fish...

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Alabama students turn old Christmas trees into Gulf Coast dune protection

Discarded Christmas trees Discarded holiday trees collected from living rooms across Alabama are finding a second life along the Gulf of Mexico, forming the foundation of a student-led coastal restoration campaign. Discarded Christmas trees collected from homes across Alabama are getting a second life along the Gulf of Mexico, helping form the base of a...

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Vancouver turns sewage heat into renewable energy for buildings

False Creek NEU’s impact goes beyond the buildings it serves. Its success has helped demonstrate that sewage and wastewater heat recovery can work at the utility scale, and has encouraged other communities throughout Metro Vancouver to explore similar approaches. Every day thousands of showers, sinks and toilets flush warm wastewater down the drain. Now some...

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BJP old timers & new entrants clash over Kolkata mutton feast, 4 injured

KOLKATA:Violence erupted in Anandapur late Saturday after rival BJP factions clashed over a community feast, leaving four injured. The trouble began around 10.30 pm near Anandapur grounds, where one faction hosted a feast of mutton, katla fish and giant freshwater prawns for over 1,000 people. Coupons identified the BJP’s Kasba Assembly unit as organiser.According to...

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MAGA skids on maple syrup: US-Canada ties on a slippery slope

Carney claimed that Trump’s demands are reaching beyond tariffs into the country’s national identity and sovereignty. (AP Photo) TOI correspondent From Washington: Canada has long been seen as America’s best friend, even sibling: close enough to borrow sugar (or maple syrup) from, harmless enough to tease with quips like how the country is like a...

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‘Attackers took bath, ate dates’: Chilling details in Bangladesh Hindu family case

The family had not been heard from since Thursday. Pritilata’s sister Puja Chakraborty told The Daily Star that all four phones had been switched off. A Hindu family of four was found murdered inside their locked home in Bangladesh’s Rangpur city. Investigators said the suspects allegedly stayed at the house after the killings, bathed there,...

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