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‘Give me 60 seconds…’: Nutritionist shares simple morning habits to follow during the first two hours after waking up
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‘Give me 60 seconds…’: Nutritionist shares simple morning habits to follow during the first two hours after waking up

How you start your morning can set the tone for the rest of the day. While many people rush through their mornings, experts increasingly suggest that a structured routine, even with small intentional habits, can make a noticeable difference to overall well-being. In a recent Instagram post, nutritionist and content creator Deepsikha Jain shared a...

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S-400 system, Dhanush guns: Centre clears Rs 2.8 lakh crore deal in major defence boost

NEW DELHI: The Defence Acquisition Council (DAC), chaired by defence minster Rajnath Singh, on Friday granted Acceptance of Necessity (AoN) for defence procurement proposals worth about Rs 2.38 lakh crore, aimed at strengthening the operational capabilities of the armed forces.For the Indian Army, approvals include the Air Defence Tracked System, Armoured Piercing Tank Ammunition, High...

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T. K. Radha: from Kerala to Oppenheimer

In the late 1930s, in a small corner of Thayyur, Thrissur, a couple had their third girl child, and no one ever predicted that she would later become one of the first Indian women and Malayali to meet the father of the atomic bomb, J. Robert Oppenheimer. This is the story of T.K Radha. Growing...

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