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Woman shot in forehead by high court advocate during eviction drive in Chandigarh

CHANDIGARH: A 57-year-old woman, Manvinder Kaur, was allegedly shot in the forehead during an eviction proceeding at Sector 42, Chandigarh on Saturday.She had reportedly arrived with court permission and police protection to get the house vacated from Punjab and Haryana high court advocate JPS Chadda, who was living there on rent.As per on-the-spot sources, when...

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Kulgam terror attack: Kharge claims labourers were asked to ‘identify’ before being shot

Security personnel conduct a cordon-and-search operation after two labourers from Chhattisgarh were killed in a terrorist attack at a brick kiln, in Kulgam NEW DELHI: The family of one of the two Chhattisgarh labourers killed in the terror attack in Jammu and Kashmir’s Kulgam has alleged that the attackers asked the victims about their identity...

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14km iceberg cuts penguin food supply; chick numbers fall 69%

How one iceberg changed everything for Antarctic penguin colony When it comes to nature, it often reminds us that even the smallest change in the environment can ripple through an entire ecosystem. According to experts, in Antarctica, life depends on a fine balance of sea ice, open water and seasonal rhythms. A lone iceberg has...

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Amazon’s $600m tariff refund: Who gets it, and who doesn’t

Amazon got $600 million back in Trump tariff refunds. Some shoppers will be reimbursed automatically, no claim needed. Amazon has collected roughly $600 million in tariff refunds, and some of that money is heading back to shoppers. Finance chief Brian Olsavsky put the number on record during Thursday’s second-quarter earnings call, ending months of silence...

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Fallout in West Indies? Alzarri hits back at Sammy over ‘declined selection’ claim

Alzarri Joseph and Daren Sammy (Agency Image) West Indies fast bowler Alzarri Joseph has responded to head coach Daren Sammy’s comments regarding his absence from the ongoing home Test series against Pakistan, insisting that the public narrative surrounding his decision lacked important context.When Cricket West Indies announced the squad for the two-match series, the board...

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President Murmu assents to anti-paper leak amendment Bill

President Droupadi Murmu has given assent to the Bill NEW DELHI: President Droupadi Murmu has given assent to the Bill amending the anti-paper leak law, days after Parliament passed the legislation to introduce stricter penalties for examination-related malpractices.In a Gazette notification issued on Friday, the ministry of law and justice said the President has given...

‘Inhale 4, exhale 6, pause 2’: Expert decodes the viral breathing hack for belly fat
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‘Inhale 4, exhale 6, pause 2’: Expert decodes the viral breathing hack for belly fat

4 min readNew DelhiAug 1, 2026 01:58 PM IST Functional medicine practitioner Dr Ben Weitz recently claimed that a simple breathing technique could help unlock your body’s fat-burning potential. In a video, he suggested, “Unlock your belly fat potential by mastering your breath. Lengthening your exhale shifts you into a parasympathetic state, turning fat into...

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